Muscle-Up Course

Preparations
Common Mistakes
Execution Step-By-Step
Workouts
Stretching / Mobility

Workout 1

A1) Push Ups
Reps: 5
Rest: 0s

A2) Handstand
Reps: 10s
Rest: 30s

X4

A1) Push Ups
Reps: 5
Set: 5
A1) Push Ups
Reps: 5
Set: 5
A1) Push Ups
Reps: 5
Set: 5
A1) Push Ups
Reps: 5
Set: 5