SCHEMA

Vi har i vårt nuvarande schema 3 – 4 klasser per dag med egen träning mellan klasser på utvalda tider, se löpande schema. Klicka nedan för att boka klass.

MÅNDAG

CALISTHENICS STRENGTH

Upper Body
07.15 - 08.15
Sabina

CALISTHENICS FOUNDATION

Full Body Strength
11.00 - 11.45
Sabina

MUSCLE UP

Strength & Technique
17.00 - 18.00
Douglas

CALISTHENICS FOUNDATION

Full Body Strength
18.15 - 19.15
Douglas

TISDAG

MOBILITY

Flexibility & Strength
11.00 - 12.00
Sid

LOWER BODY

Strength & Conditioning
17.00 - 18.00
Sid

FOUNDATION HANDSTAND

Conditioning
18.15 - 19.15
Sid

ONSDAG

FOUNDATION HANDSTAND

Conditioning
07.15 - 08.15
Douglas

CALISTHENICS FOUNDATION

Full Body Strength
17.00 - 18.00
Sabina

STATIC STRENGTH

Strength & Technique
18.15 - 19.15
Douglas

TORSDAG

CALISTHENICS FOUNDATION

Full Body Strength
07.15 - 08.15
Douglas

CALISTHENICS FOUNDATION

Full Body Strength
11.00 - 11.45
Douglas

INTERMEDIATE HANDSTAND

Shapes & Skills
17.00 - 18.00
Sid

MOBILITY

Flexbility & Strength
18.15 - 19.15
Sid

FREDAG

LOWER BODY

Strength & Conditioning
07.15 - 08.15
Sabina

MUSCLE UP

Strength & Technique
11.00 - 12.00
Douglas

CALISTHENICS STRENGTH

Upper Body
16.30 - 17.30
Douglas

SÖNDAG

CALISTHENICS FOUNDATION

Full Body
16.00 - 17.00
Douglas