gruppass i Calisthenics
A challenging workout focusing on Calisthenics and bodyweight training. We train with the body as resistance in exercises like pull ups, dips, handstands, push ups and both explosive and static movements. The class begins with warm-up then a workout with nine exercises, like a circle routine. Exercises are progressive and can be adapted to your individual level.
Wednesday: 17:30 - 18:30
Sunday: 16:00 - 17:00
Sunday: 17:15 - 18:15
An informative class where we focus on specific movements in Calisthenics. We break down complex exercises in Calisthenics, like Handstand, Strict Muscle-Up, Front Lever, Back Lever etc. We train various progressions, techniques and drills to strengthen the muscles and muscle-memory needed to perform the exercises.
Calisthenics exercises are progressive and can be adapted to your individual level.
Monday: 17:30 - 18:30
Wednesday: 19:30 - 20:30
The class schedule
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What do our participants say?
For me training is about mastering your own bodyweight in both simple and advanced movements. To dare push limits and challenge what you think is possible. Calisthenics has helped me get both stronger physically and as a person.
Together we set goals that you want to reach and the plan to get there. No matter if you want to learn to do muscle-ups, develop your technique in Calisthenics or prepare for competition. We train your strength, mobility, endurance and what is needed to reach your goals.
My philosophy is all about training with exercises that involve the whole body. Training should be fun, challenging and developing. The feeling to learn something new is unbeatable. Dare to try, challenge yourself and give it time and lots will happen.
Do you want to start train Calisthenics, do your first chin-up or train your base strength? Together we find a plan to take the steps to achieve your goal. With me you will perform Calisthenics exercises that improve your strength, balance, mobility and develop your awareness in your training.
Group training plans
Updated prices from 01/08/2021