Train Calisthenics in Stockholm
Do you want to try something new and are looking for a challenging workout? Then you're in the right place! Here you have the possiblity to join group training and train Calisthenics in Stockholm. In a smaller group you will perform a fun and tough workout focusing on bodyweight training. Calisthenics challenges the whole body and builds functional strength, improves body control and endurance. Book your spot here or via Bruce!
Mondays, Wednesdays and Sundays
Be at locations at least five minutes before class begins
Book via BRUCE
If you're currently a member of Bruce, then book via the Bruce app
Drottningholmsvägen 17, 112 42
Trainics share location with Studio Extremfabriken, entrance to Drottningholmsvägen.
UPDATES REGARDING COVID-19
As you know, we are in a difficult time due to Covid-19. We want to do everything we can to comply with the restrictions and at the same time continue to be able to encourage training. We know that exercise is good and necessary for health and therefore we must find ways forward
From 24 th of november we limit the number of spots per group training to 8 people. We keep a great distance from each other, clean everything, wash our hands and do not share equipment. We must ask you to come directly to the class and go home immediately after. Stay home if you have mild symptoms or are ill.
Now we help each other together. Strength hugs to you all / Team Trainics
Calisthenics
A challenging workout focusing on Calisthenics and bodyweight training. We train with the body as resistance in exercises like pull ups, dips, handstands, push ups and both explosive and static movements. The class begins with warm-up then a workout with nine exercises, like a circle routine. Exercises are progressive and can be adapted to your individual level.
Wednesday: 17:30 - 18:30
Sunday: 16:00 - 17:00
Sunday: 17:15 - 18:15
Calisthenics Technique
An informative class where we focus on specifik movements in Calisthenics. We break complex exercises in Calisthenics down. Like Handstand, Strict Muscle-Up, Front Lever, Back Lever etc, and train various progressions, techniques and drills to strengthen the muscles and muscle-memory needed to perform the exercises. Calisthenics exercises are progressive and can be adapted to your individual level.
Monday: 17:30 - 18:30
Wednesday: 19:30 - 20:30
What do people say?
Coach
Douglas Ekermark
"For me training is about challenging myself and to push what I believe is possible. Calisthenics has both helped me become stronger physically and as a person. The purpose of this Calisthenics class is to help you get further in your training and master your bodyweight with Calisthenics training."
- +7 years experience of Calisthenics
- Top placements in competitions
- Previous host of SM in Street Workout / Calisthenics
- Licensed PT (EQF Level 4 PT)
- Favorite exercises: Front Lever / Handstand
Book your spot now
Group Training
Bodyweight training on your level-
✔ Calisthenics training
-
✔ Adapted to your level
-
✔ Fridhemsplan, Stockholm
-
Mondays, Wednesdays, Sundays
Group Training
Bodyweight training on your level-
✔ Calisthenics training
-
✔ Adapted to your level
-
✔ Fridhemsplan, Stockholm
-
Mondays, Wednesdays, Sundays