Train Calisthenics in Stockholm
Do you want to try something new and are looking for a challenging workout? Then you're in the right place! Here you have the possiblity to join group training and train Calisthenics in Stockholm. In a smaller group you will perform a fun and tough workout focusing on bodyweight training. Calisthenics challenges the whole body and builds functional strength, improves body control and endurance. Book your spot here or via Bruce!
Mondays, Wednesdays and Sundays
Be at locations at least five minutes before class begins
Book via BRUCE
If you're currently a member of Bruce, then book via the Bruce app
Drottningholmsvägen 17, 112 42
Trainics share location with Studio Extremfabriken, entrance to Drottningholmsvägen.
UPDATES REGARDING COVID-19
As you know, we are in a difficult time due to Covid-19. We want to do everything we can to comply with the restrictions and at the same time continue to be able to encourage training. We know that exercise is good and necessary for health and therefore we must find ways forward
We have limited spots per class. We keep a great distance from each other, clean everything and wash our hands. We must ask you to come directly to the class and go home immediately after. Stay home if you have mild symptoms or are sick.
Nu hjälps vi åt tillsammans. /Team Trainics
Our Calisthenics group classes
Calisthenics
Trainer Douglas
A challenging workout focusing on Calisthenics and bodyweight training. We train with the body as resistance in exercises like pull ups, dips, handstands, push ups and both explosive and static movements. The class begins with warm-up then a workout with nine exercises, like a circle routine. Exercises are progressive and can be adapted to your individual level.
Wednesday: 17:30 - 18:30
Sunday: 16:00 - 17:00
Sunday: 17:15 - 18:15
Calisthenics Technique
Trainer Douglas
An informative class where we focus on specific movements in Calisthenics. We break down complex exercises in Calisthenics, like Handstand, Strict Muscle-Up, Front Lever, Back Lever etc. We train various progressions, techniques and drills to strengthen the muscles and muscle-memory needed to perform the exercises.
Calisthenics exercises are progressive and can be adapted to your individual level.
Monday: 17:30 - 18:30
Wednesday: 19:30 - 20:30
Calisthenics Base
Trainer Sabina
Calisthenics Base is for you who want to train your basic strength and get better at the basics of Calisthenics. Maybe you want to get better at Chin Up? Here you get to practice exercises and regressions of Chin Ups, Leg Raises, Handstand, Pistol Squats, Dips and much more. A full body workout where you get the chance to focus on your technique, be challenged and try new exercises.
Exercises are progressive and can be adapted to your individual level.
Monday: 16:30-17:30 (Coming soon)
What do our participants say?
Our trainers / instructors
We run the classes
Trainer
Douglas Ekermark
- +8 years experience of Calisthenics
- 2nd Place SM 2017, 3rd Place SM 2018
- Educated and licensed PT
- EQF Level 4 PT
- Favorite exercises: Front Lever / Handstand
Trainer
Sabina Zwedberg
- +2 years experience of Calisthenics
- Lillsved PT education (ongoing)
- Personal Trainer
- Educated dancer
- Favorite exercise: Chin-Ups
Book your spot now
Group Training
Bodyweight training on your level-
✔ Calisthenics training
-
✔ Adapted to your level
-
✔ Fridhemsplan, Stockholm
-
Mondays, Wednesdays, Sundays
Group Training
Bodyweight training on your level-
✔ Calisthenics training
-
✔ Adapted to your level
-
✔ Fridhemsplan, Stockholm
-
Mondays, Wednesdays, Sundays