Calisthenics group training Stockholm
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Train Calisthenics in Stockholm

Do you want to try something new and are looking for a challenging workout? Then you're in the right place! Here you have the possiblity to join group training and train Calisthenics in Stockholm. In a smaller group you will perform a fun and tough workout focusing on bodyweight training. Calisthenics challenges the whole body and builds functional strength, improves body control and endurance. Book your spot here or via Bruce!

Mondays, Wednesdays and Sundays

Be at locations at least five minutes before class begins

Book via BRUCE

If you're currently a member of Bruce, then book via the Bruce app

Drottningholmsvägen 17, 112 42

Trainics share location with Studio Extremfabriken, entrance to Drottningholmsvägen.

UPDATES REGARDING COVID-19

As you know, we are in a difficult time due to Covid-19. We want to do everything we can to comply with the restrictions and at the same time continue to be able to encourage training. We know that exercise is good and necessary for health and therefore we must find ways forward

From 24 th of november we limit the number of spots per group training to 8 people. We keep a great distance from each other, clean everything, wash our hands and do not share equipment. We must ask you to come directly to the class and go home immediately after. Stay home if you have mild symptoms or are ill.

Now we help each other together. Strength hugs to you all / Team Trainics

Trainics Calisthenics Klasser

Calisthenics

A challenging workout focusing on Calisthenics and bodyweight training. We train with the body as resistance in exercises like pull ups, dips, handstands, push ups and both explosive and static movements. The class begins with warm-up then a workout with nine exercises, like a circle routine. Exercises are progressive and can be adapted to your individual level.

Wednesday: 17:30 - 18:30
Sunday: 16:00 - 17:00
Sunday: 17:15 - 18:15

Calisthenics Technique

An informative class where we focus on specifik movements in Calisthenics. We break complex exercises in Calisthenics down. Like Handstand, Strict Muscle-Up, Front Lever, Back Lever etc, and train various progressions, techniques and drills to strengthen the muscles and muscle-memory needed to perform the exercises. Calisthenics exercises are progressive and can be adapted to your individual level.

Monday: 17:30 - 18:30
Wednesday: 19:30 - 20:30

Muscle-Up Mastery Program
Lokalen
Extremfabriken City, Fridhemsplan

What do people say?

BRUCE Member
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Alltid så bra tips och övningar från bästa Douglas 🌟 rekommenderar starkt att pröva denna roliga träningsform och fler pass skulle uppskattas OTROLIGT!
BRUCE Member
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Great warm-up and structure. Lots of focus on technique. Really great coach who's very pedagogical and help you perform each exercises with correct form. You definitely work a sweat up!
BRUCE Member
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Bra träning och genomgång av teknik 🔥 🔥
BRUCE Member
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Great exercises to build both technique and strength. Douglas is awesome!
BRUCE Member
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Bäst på Bruce just nu!
BRUCE Member
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Bra övningar, flera jag inte testat förut. Fokus på bra teknik och kroppen känns mjukare och starkare efter 💪👍🔥
BRUCE Member
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Dessa pass är bland de bästa på Bruce! Douglas är kanon 😇
BRUCE Member
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Grymt pass som alltid av stjärncoachen Douglas 💪🏼💯 nya övningar man tar med sig och inspireras av till sin egna träning 🌟 stort TACK! 😍
BRUCE Member
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Alltid bra övningar som både förbättrar både teknik och styrka. Douglas är en riktigt bra coach som peppar och ger tips för att man ska få ut det mesta av varje pass och ständigt utvecklas👌🏼✨
BRUCE Member
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Första teknikpasset som hölls av Douglas. Fokus på en specifik övning med teknik och styrkedel för stärka de muskler som krävs för att så småningom bemästra övningen. Toppen som alltid! 🤩
BRUCE Member
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Alltid ett lika roligt, utmanande och lärorikt pass med bästa coachen Douglas 🌟💪🏼🤩
Föregående
Nästa

Coach

Douglas Ekermark

"For me training is about challenging myself and to push what I believe is possible. Calisthenics has both helped me become stronger physically and as a person. The purpose of this Calisthenics class is to help you get further in your training and master your bodyweight with Calisthenics training."

Book your spot now

Group Training

Bodyweight training on your level
  • ✔ Calisthenics training
  • ✔ Adapted to your level
  • ✔ Fridhemsplan, Stockholm
  • ✔ Mondays, Wednesdays, Sundays

Group Training

Bodyweight training on your level
  • ✔ Calisthenics training
  • ✔ Adapted to your level
  • ✔ Fridhemsplan, Stockholm
  • ✔ Mondays, Wednesdays, Sundays