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Calisthenics group training
Group training in Calisthenics in Stockholm at Fridhemsplan.
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Train Calisthenics in Stockholm

Do you want to try something new and are looking for a challenging workout? Then you're in the right place! Here you have the possiblity to join Douglas group training and train Calisthenics in Stockholm. In a smaller group you will perform a fun and tough workout focusing on bodyweight training. Calisthenics challenges the whole body and builds functional strength, improves body control and endurance. Book your spot now via BRUCE!

Sundays at kl. 16.00-17.00 & 17:15-18:15

Var på plats ca 5 minuter innan passet börjar.

Book via BRUCE

Vi erbjuder denna klass främst via BRUCE. Du anmäler dig enkelt via deras app.

Drottningholmsvägen 17, 112 42

Trainics share location with Studio Extremfabriken, entrance to Drottningholmsvägen.

Trainics Calisthenics Klasser

Calisthenics Classes

Join a challenging workout focusing on Calisthenics and bodyweight training. We train the body using its own resistance in exercises like pull ups, dips, handstands, push ups and both explosive and static movements. A challenging, tough and giving workout with the goal to help you master your own bodyweight.

The workout is led by Douglas Ekermark who has great experience of Calisthenics and claimed multiple top placements in competitions within the sport. The Calisthenics class focuses on technique, strength and control of your own body as well as learning new exercises. Calisthenics exercises are progressive and adapt to your individual level.

Lokalen
Extremfabriken City, Fridhemsplan

What do people say about us?

BRUCE Member
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Always so great tips and exercises from best coach Douglas. 🌟 Recommend anyone to try this fun training and more classes would be really great!
BRUCE Member
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Great warm-up and structure. Lots of focus on technique. Really great coach who's very pedagogical and help you perform each exercises with correct form. You definitely work a sweat up!
BRUCE Member
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Great workout and walk-thru of technique 🔥 🔥
BRUCE Member
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Great exercises to build both technique and strength. Douglas is awesome!
BRUCE Member
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Great exercises, many I haven't tried before. Focus on good technique and the body feels both softer and stronger after. 💪👍🔥
BRUCE Member
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Dessa pass är bland de bästa på Bruce! Douglas är kanon 😇
BRUCE Member
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Grymt pass som alltid av stjärncoachen Douglas 💪🏼💯 nya övningar man tar med sig och inspireras av till sin egna träning 🌟 stort TACK! 😍
BRUCE Member
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Alltid bra övningar som både förbättrar både teknik och styrka. Douglas är en riktigt bra coach som peppar och ger tips för att man ska få ut det mesta av varje pass och ständigt utvecklas👌🏼✨
BRUCE Member
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Great warm-up and structure. Lots of focus on technique. Really great coach who's very pedagogical and help you perform each exercises with correct form. You definitely work a sweat up!
BRUCE Member
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Svettig som alltid!! Ger 5* för att det inte finns 6*

Coach

Douglas Ekermark

"For me training is about challenging myself and to push what I believe is possible. Calisthenics has both helped me become stronger physically and as a person. The purpose of this Calisthenics class is to help you get further in your training and master your bodyweight with Calisthenics training."

Group Training

Bodyweight training on your level
  • ✔ Calisthenics training
  • ✔ Adapted to your level
  • ✔ Fridhemsplan, Stockholm
  • ✔ Sundays kl. 16-17 & 17:15-18:15

Trainics shares location with Studio Extremfabriken. Not BRUCE member? Book via email.