Calisthenics Group training in Stockholm at Fridhemsplan.
Train Calisthenics in a group with others

Train Calisthenics in Stockholm

Do you want to try something new and are looking for a challenging workout? Then you're in the right place! Here you have the possiblity to join group training and train Calisthenics in Stockholm. In a smaller group you will perform a fun and tough workout focusing on bodyweight training. Calisthenics challenges the whole body and builds functional strength, improves body control and endurance. Book your spot here or via Bruce!

Mon, Wed & Sun

Be at locations at least five minutes before class begins. Bring water bottle.

Boka via Bruce

If you're currently a member of Bruce, then book via the Bruce app

Fridhemsplan

Trainics share location with Studio Extremfabriken, entrance to Drottningholmsvägen.

Our Calisthenics group classes

Trainics Calisthenics Klasser

Calisthenics

Trainer Douglas

A challenging workout focusing on Calisthenics and bodyweight training. We train with the body as resistance in exercises like pull ups, dips, handstands, push ups and both explosive and static movements. The class begins with warm-up then a workout with nine exercises, like a circle routine. Exercises are progressive and can be adapted to your individual level.

Wednesday: 17:30 - 18:30
Sunday: 16:00 - 17:00
Sunday: 17:15 - 18:15

Calisthenics Technique

Trainer Douglas

An informative class where we focus on specific movements in Calisthenics. We break down complex exercises in Calisthenics, like Handstand, Strict Muscle-Up, Front Lever, Back Lever etc. We train various progressions, techniques and drills to strengthen the muscles and muscle-memory needed to perform the exercises. 

Calisthenics exercises are progressive and can be adapted to your individual level.

Monday: 17:30 - 18:30
Wednesday: 19:30 - 20:30

Muscle-Up Mastery Program

Calisthenics Base

Trainer Sabina

Calisthenics Base is for you who want to train your basic strength and get better at the basics of Calisthenics. Maybe you want to get better at Chin Up? Here you get to practice exercises and regressions of Chin Ups, Leg Raises, Handstand, Pistol Squats, Dips and much more. A full body workout where you get the chance to focus on your technique, be challenged and try new exercises.  

Exercises are progressive and can be adapted to your individual level.

Monday: 16:30-17:30 (Coming soon)

The Studio
Studio Extremfabriken, Fridhemsplan

What do our participants say?

Ivana
Calisthenics
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Alltid så bra tips och övningar från bästa Douglas 🌟 rekommenderar starkt att pröva denna roliga träningsform och fler pass skulle uppskattas OTROLIGT!
Rosana
Calisthenics Teknik
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Första teknikpasset som hölls av Douglas. Fokus på en specifik övning med teknik och styrkedel för stärka de muskler som krävs för att så småningom bemästra övningen. Toppen som alltid! 🤩
Diana
Calisthenics
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Great warm-up and structure. Lots of focus on technique. Really great coach who's very pedagogical and help you perform each exercises with correct form. You definitely work a sweat up!
Luke
Calisthenics
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Top class and top trainer. Best part of my 2020!
Atsu
Calisthenics Teknik
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Really nice as always! The theme today was handstand - got great feeling of getting close thanks to Douglas' wonderful guidance 🙏👌
Thobias
Calisthenics
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Första gången på Calisthenics - lika tufft som servat kul! Tack för all bra pepp & tips, Douglas! Ska absolut gå på ett teknikpass för att förbättra greppstyrkan🙌🏽
Alline
Calisthenics
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Amazing and super hard work!! Douglas is great and always makes sure to go through the techniques before each exercise. 💯
Jerold
Calisthenics
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Top trainer! Thanks Douglas for always helping me punching through the glass ceiling!
Mikaela
Calisthenics Teknik
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Douglas är inspirerande och pedagogisk, så bra! 🌟
Koshik
Calisthenics
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Bäst på Bruce just nu!
Addis
Calisthenics
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Dessa pass är bland de bästa på Bruce! Douglas är kanon 😇
Ivana
Calisthenics
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Grymt pass som alltid av stjärncoachen Douglas 💪🏼💯 nya övningar man tar med sig och inspireras av till sin egna träning 🌟 stort TACK! 😍
Deltagare
Calisthenics
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Alltid bra övningar som både förbättrar både teknik och styrka. Douglas är en riktigt bra coach som peppar och ger tips för att man ska få ut det mesta av varje pass och ständigt utvecklas👌🏼✨
Philip
Calisthenics
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Löve it!! Bra och tung mix övningar 👌
Föregående
Nästa

Trainer

Douglas Ekermark

For me training is about mastering your own bodyweight in both simple and advanced movements. To dare push limits and challenge what you think is possible. Calisthenics has helped me get both stronger physically and as a person.

Together we set goals that you want to reach and the plan to get there. No matter if you want to learn to do muscle-ups, develop your technique in Calisthenics or prepare for competition. We train your strength, mobility, endurance and what is needed to reach your goals.

Trainer

Sabina Zwedberg

My philosophy is all about training with exercises that involve the whole body. Training should be fun, challenging and developing. The feeling to learn something new is unbeatable. Dare to try, challenge yourself and give it time and lots will happen.

Do you want to start train Calisthenics, do your first chin-up or train your base strength? Together we find a plan to take the steps to achieve your goal. With me you will perform Calisthenics exercises that improve your strength, balance, mobility and develop your awareness in your training.

Book your spot now

Group Training

Calisthenics on your level
  • ✔ Calisthenics training
  • ✔ Adapted to your level
  • ✔ Fridhemsplan, Stockholm
  • ✔ Mondays, Wednesdays, Sundays

Group Training

Calisthenics on your level
  • ✔ Calisthenics training
  • ✔ Adapted to your level
  • ✔ Fridhemsplan, Stockholm
  • ✔ Mondays, Wednesdays, Sundays