The ultimate package
This plan is for you who want to get all the benefits of a PT in place and at the same time get guidance in what and how you should train on your own to achieve your goals. It is a holistic concept where we help you with tailored training planning, exercises for your specific goals, coaching online every week and on site and physical PT meetings.

WHAT is included in the service?
PT 1-1
Tailor-made training programs
Check Ins via Zoom/WhatsApp
Chat directly with us
Continuous updating of programs
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benefits of pt in combination with pt online
During the PT sessions, we have full focus on you and help you find the right technique in different exercises. You will become more aware of your training and receive tips and advice directly on site from one of our professional trainers. In addition, we can clearly see what exactly you need to train on to develop and reach your goals.
What you learn on PT sessioms you take with you when you train on your own following the programming. Going through movements together means that you perform all the exercises with the correct execution immediately. Combining PT with PT online means that you get help both on site and online as well as regularity.
- Personal Training
- Increased awareness
The importance of training planning and training program
We create a training plan based on you, where we together decide how often and what you should train. If you have any other training, we put the planning according to it. If you want or need to combine with a fitness session or mobility / mobility, we do it. Together, we create a training plan that allows you to develop and that works in your everyday life.
We all have different schedules, goals and needs and therefore need different training plans and programs. In order for you to develop, it is important that you get a sufficiently large challenge and load in your training as well as a sufficient recovery. With an individualized training planning, you get both parts, and can lean back on your programming.
- Tailor-made training programming
- Personal coaching


We're your trainers
For us training is about mastering your own bodyweight in both simple and advanced movements. To dare push limits and challenge what you think is possible. Calisthenics has helped us get both stronger physically and as a people.
Together we set goals that you want to reach and the plan to get there. No matter if you want to learn to do muscle-ups, develop your technique in Calisthenics or prepare for competition. We train your strength, mobility, endurance and what is needed to reach your goals.
– Sabina Zwedberg & Douglas Ekermark
What some of our athletes say
What will be your success story?
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Consultation
1 time-
30 min meeting/call
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Background analsys & goals
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Movement analysis
PT Package 1
3 months-
6 PT sessions á 950 kr
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Personal training program
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Updates & Check Ins
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Flexible bookings
PT Package 2
3 months-
12 PT sessions á 850 kr
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Personal training program
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Updates & Check Ins
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Flexible bookings
PT Package 3
3 months-
24 PT sessions á 800 kr
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Personal training program
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Updates & Check Ins
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Flexible bookings
Book consultation
Submit your request. Registration is not binding. We will contact you shortly. Make sure your email is correct.
Our PT Packages are approved for wellness via ePassi and Actiway.
Questions & answers
Where is your PT held at?
We train our clients at Extremfabriken City, which is located at Drottningholmsvägen 15, Kungsholmen in Stockholm.
How often should I train with PT?
It is up to you how often you want to train with PT. We recommend everyone to train at least twice a week to develop. We have some clients that we train once a week and several that train with us two to three times a week. How many sessions do you think you can do on your own and how often do you want help on the spot? See our plans.
Is entrance to the gym included in the PT price?
Gym entrance is included in the price. You do not have to be a member or pay for gym admission.
Do I need to have access to a gym?
No you do not need to have access to the gym. When you train yourself, we adapt the training planning according to what tools you have access to. You can work out at home, at the outdoor gym or at a gym. You choose. During the PT session, we meet at the studio where the gym entrance is included.
How do I book a consultation?
Fill in the form above and we will contact you shortly and book a time that suits you. Consultation is completely free and takes place either at the studio or online.
Do I need any training experience?
No, you do not need any previous experience with Calisthenics. You just need the will to learn.
How does PT Online work?
You get a training program sent as a PDF to you by email. All exercises have links to videos on the exercises. You thus need to have access to the internet to watch the video. You follow this program in combination with individual coaching sessions and adjustments to the program.
Is this eligible for the wellness grant?
Yes, both PT and PT online are approved as wellness and you can thus use your wellness grant. If your employer has ePassi or Actiway, we are also there.