12 Weeks Muscle-Up program - A tested training program with techniques, exercises and training plan to help you learn muscle-up.
2 workouts per week - With focus on push and pull exercises to take your a step further to learning the muscle-up.
Two levels of exercises - No matter your experience you can workout on your level thanks to smart progressions.
Instructional videos to all exercises - All exercises come with instructional videos to perform the exercises in the workout program with correct form.
Access online and Web App - Log in and access your program wherever you are, across all devices. Also downloadable as Web App to your home screen.
Support via e-mail - We're here to help and can help you with simpler questions over e-mail.