PT Online Coachning

Train Calisthenics with PT online - Develop faster, become stronger and learn new exercises

PT online coaching - for you who want to develop in your training

Are you interested in learning new exercises in Calisthenics, building functional strength and mastering your body control? The advantages of PT online coaching are that we have the opportunity to support you all the way, with programming, videos, feedback and coaching. We attach great importance to making the training personal and that you should develop.

Your level sets no limits, we work with clients at all different levels. The common denominator for our clients is that they want to invest time in their health and exercise.

Are you ready to get started? Right now we have a few spots open.

WHAT DO I GET WITH PT ONLINE?

1-1 support from us as experienced and knowledgeable coaches
Tailor-made and personal training program according to your goals, available equipment, injuries and training experience.
PT online coaching calls via zoom or whats app
Feedback and analysis of training videos
Updates and corrections in your program every month.

GET REAL PROGRESS

Having a full view of what and when you should train, what progressions you should do, how much recovery you need and keeping your motivation up is not always easy. With us as a coach, you get noticeable development. We program your training program specifically for you and your conditions that will make you see results in your training. We adjust your program as soon as needed and as you develop.

EXPERT COACH SUPPORT

With PT online, you can communicate with us whenever you want. Send messages, training videos and voice notes whenever you want, directly to us. During the coaching conversations, we go through exercises, techniques, progressions, feedback and analyze your training videos together. The more videos you send to us, the more feedback we have the opportunity to give you, and the faster you will be able to make progress. We are with you the whole journey as your PT online.

What does our clients say?

TWO COMMON REASONS TO TRAIN WITH US

Want to learn new exercises
We have those who come to us to work primarily towards individual and specific training goals. And want to learn everything from advanced exercises like Handstand Push Ups, Human Flag and Planche to those who want to do their first Chin Up, Push Up or Pistol Squat or incorporate the right technique in exercises like Back Squats.

Train long-term and sustainably
In addition, we have those who train with us because they want to feel stronger, feel better and increase their mobility / mobility without injury. At the same time, they do not have to wrestle with what and when to train to see development. They like to train with the body as a counterweight with exercises from Calisthenics. And feel that they have the support of a PT all the way in their training.

Why Calisthenics training?

We base our training philosophy on Calisthenics, which challenges the body to work as a unit. The training both challenges and develops you. It is fun to learn new exercises while building real, functional strength and strengthening both joints and ligaments.

We urge the importance of safe training with good form and technique that makes you strong from the inside out. We focus on progressions for specific calisthenics skills but also basic exercises, weighted calisthenics exercises, mobility and mobility exercises.

The Trainers

Sabina Zwedberg

My philosophy is all about training with exercises that involve the whole body. Training should be fun, challenging and developing. The feeling to learn something new is unbeatable. Dare to try, challenge yourself and give it time and lots will happen.

Do you want to start train Calisthenics, do your first chin-up or train your base strength? Together we find a plan to take the steps to achieve your goal. With me you will perform Calisthenics exercises that improve your strength, balance, mobility and develop your awareness in your training.

The Trainers

Douglas Ekermark

For me training is about mastering your own bodyweight in both simple and advanced movements. To dare push limits and challenge what you think is possible. Calisthenics has helped me get both stronger physically and as a person.

Together we set goals that you want to reach and the plan to get there. No matter if you want to learn to do muscle-ups, develop your technique in Calisthenics or prepare for competition. We train your strength, mobility, endurance and what is needed to reach your goals.

kontakta oss för att veta mer

Submit your request. Registration is not binding. We will contact you shortly. Make sure your email is correct.

PT Online is approved for wellness grant. See terms and conditions.

Questions & answers

Can't find your answers? Email us

What does PT cost online?

PT online costs SEK 1500 / month.
Charged with direct debit per month. PT online is an ongoing service with a one-month notice period.

Is this eligible for the wellness grant?

Yes, PT Online counts as wellness. The price includes 25% VAT and is deductible. You will receive a receipt from each purchase that you show to your employer. We are also connected to both Actiway and ePassi for wellness grants.

Do I need previous experience?

You can train with us regardless of training background and level. We adapt the training according to your training background and experience.

There is always something new to learn in Calisthenics and you will become stronger along the way, whether you are a beginner, experienced coach or at an advanced level.

What tools do I need to workout?

We adapt the PT online according to the tools you have access to. However, we recommend that you have access to a pull-up bar, somewhere to do dips, a resistance band, an open surface and a wall to possibly stand on hands against.

Do I need a gym membership?

No, you do not need to train in a specific gym. If you want to train at home or outdoors, we set up your training program accordingly.

How do I get my workout program?

We create your workout program and send you the program in an PDF document via e-mail. In this program you'll find instructions about our plan, the warm-ups, prehab and stretching as well as instructional videos to the exercises you will perform in the program. I also upload a copy of the program to a shared Google Drive folder for you to bring the program with you.

Do I have to record myself?

In order for us to create the best workout program possible, give feedback and help you in your training it's important that you record yourself. You can simply record yourself with your phone. The will only be used to analyze your progress. No videos will be shared without the clients consent.

Is dietary advice included?

We mainly focus on your training. Should you wish, we can help you with simpler advice about your diet and follow up during the conversations or via messages. However, we do not currently make diet plans.