Boost your training with PT in Stockholm
Are you interested in boosting your training, get stronger and learn Calisthenics? PT in Stockholm with me is tailor made to your needs and will help you get results, no matter your training background, level or age. You will get boosted with techniques, exercises, motivation and knowledge in bodyweight training and Calisthenics. I will help you reach your goals, faster.
UPDATES REGARDING COVID-19
As you know, we are in a difficult time due to Covid-19. We want to do everything we can to comply with the restrictions and at the same time continue to be able to encourage training. We know that exercise is good and necessary for health and therefore we must find ways forward
We are lucky to be able to offer PT in a studio and at times where we are close to alone. This means that we gladly accept PT bookings in the mornings and during the day if possible. We also offer PT Online and individualized training plans for home training.
We clean all equipment and wash our hands thoroughly and often. We ask you to change and shower at home. And stay home if you have mild symptoms.
Now we help each other together. Strength hugs to you all / Team Trainics
Three reasons to train with a personal trainer at Trainics
With personal training you will develop maximally and commit to investing time and effort in yourself and your health. It's much cheaper to invest in yourself now, then later. During the PT-sessions you get a better understanding for your training as you develop and reach your goals. Douglas won't just motivate you during your PT-sessions, but he will make sure that you get a lot more with you from each workout, which makes you develop for real.
Why Calisthenics and Bodyweight training?
Trainics philosophy is based on Calisthenics, which naturally challenges your body and mind to work as one unit. With Calisthenics you will gain better control of your body, develop real-life functional strength and unlock moves you never thought was possible.
Your stamina will develop off the charts with Calisthenics. When you train with bodyweight training you challenge and train multiple muscle groups simultaneously which leads to a well balanced and strong body. Bodyweight training also builds strong and durable ligaments in relation to your muscle mass.
During the PT sessions you will try new exercises, routines and methods that challenge your body and mind. We focus a lot on both prehab and mobility to strengthen your entire body and prevent injuries, while developing awesome skills.
Training with a personal trainer
Personal training both for 1:1 and duo
We have a first meeting online or in Stockholm where we get to know each other and talk about your goals, history, abilities and establish a plan.
During the first workout we evaluate your level. The results from this session lay the foundation for our upcoming workouts sessions.
One PT session is 55 min and we meet at our partner studio Extremfabriken at Kungsholmen. One PT session includes warm up, workout, tips and cool down.
After a period we repeat the strength evaluation to track your progress and adapt our future training sessions based on your new level and goals.
Clients & Testimonials
What will be your success story?