Boost your training with PT in Stockholm
Are you interested in boosting your training, get stronger and learn Calisthenics? PT in Stockholm with me is tailor made to your needs and will help you get results, no matter your training background, level or age. You will get boosted with techniques, exercises, motivation and knowledge in bodyweight training and Calisthenics. I will help you reach your goals, faster.
Three reasons to train with a personal trainer at Trainics
Med personlig träning har du möjlighet att utvecklas maximalt. Genom att investera tid i dig själv nu kommer du snabbare nå resultat. Det är mycket billigare att investera i dig själv nu, än senare. Under PT-tillfällena kommer du få förståelse för din träning samtidigt som du utvecklas och uppnår dina mål.
Det här säger våra atleter om oss
Vad blir din success story?
UPDATES REGARDING COVID-19
As you know, we are in a difficult time due to Covid-19. We want to do everything we can to comply with the restrictions and at the same time continue to be able to encourage training. We know that exercise is good and necessary for health and therefore we must find ways forward
We are lucky to be able to offer PT in a studio and at times where we are close to alone. This means that we gladly accept PT bookings in the mornings and during the day if possible. We also offer PT Online and individualized training plans for home training.
We clean all equipment and wash our hands thoroughly and often. We ask you to change and shower at home. And stay home if you have mild symptoms.
Nu hjälps vi åt tillsammans. /Team Trainics
Why Calisthenics and Bodyweight training?
Trainics philosophy is based on Calisthenics, which naturally challenges your body and mind to work as one unit. With Calisthenics you will gain better control of your body, develop real-life functional strength and unlock moves you never thought was possible.
Your stamina will develop off the charts with Calisthenics. When you train with bodyweight training you challenge and train multiple muscle groups simultaneously which leads to a well balanced and strong body. Bodyweight training also builds strong and durable ligaments in relation to your muscle mass.
During the PT sessions you will try new exercises, routines and methods that challenge your body and mind. We focus a lot on both prehab and mobility to strengthen your entire body and prevent injuries, while developing awesome skills.
För mig handlar träning om att bemästra din egen kroppsvikt i både enkla och avancerade rörelser. Att våga flytta gränser och utmana vad du tror är möjligt att klara av. Calisthenics har hjälp mig att både bli starkare fysiskt och som person.
Together we set goals that you want to reach and the plan to get there. No matter if you want to learn to do muscle-ups, develop your technique in Calisthenics or prepare for competition. We train your strength, mobility, endurance and what is needed to reach your goals.
My philosophy is all about training with exercises that involve the whole body. Training should be fun, challenging and developing. The feeling to learn something new is unbeatable. Dare to try, challenge yourself and give it time and lots will happen.
Do you want to start train Calisthenics, do your first chin-up or train your base strength? Together we find a plan to take the steps to achieve your goal. With me you will perform Calisthenics exercises that improve your strength, balance, mobility and develop your awareness in your training.
Training with a personal trainer
Personal training both for 1:1 and duo
We have a first meeting online or in Stockholm where we get to know each other and talk about your goals, history, abilities and establish a plan.
During the first workout we evaluate your level. The results from this session lay the foundation for our upcoming workouts sessions.
One PT session is 55 min and we meet at our partner studio Extremfabriken at Kungsholmen. One PT session includes warm up, workout, tips and cool down.
After a period we repeat the strength evaluation to track your progress and adapt our future training sessions based on your new level and goals.