Boost your training with PT in Stockholm
Are you interested in boosting your training, get stronger and learn Calisthenics? PT in Stockholm with me is tailor made to your needs and will help you get results, no matter your training background, level or age. You will get boosted with techniques, exercises, motivation and knowledge in bodyweight training and Calisthenics. I will help you reach your goals, faster.
Three reasons to train with a personal trainer at Trainics
With personal training you will develop maximally and commit to investing time and effort in yourself and your health. It's much cheaper to invest in yourself now, then later. During the PT-sessions you get a better understanding for your training as you develop and reach your goals. Douglas won't just motivate you during your PT-sessions, but he will make sure that you get a lot more with you from each workout, which makes you develop for real.
Why Calisthenics and Bodyweight training?
Trainics philosophy is based on Calisthenics, which naturally challenges your body and mind to work as one unit. With Calisthenics you will gain better control of your body, develop real-life functional strength and unlock moves you never thought was possible.
Your stamina will develop off the charts with Calisthenics. When you train with bodyweight training you challenge and train multiple muscle groups simultaneously which leads to a well balanced and strong body. Bodyweight training also builds strong and durable ligaments in relation to your muscle mass.
During the PT sessions you will try new exercises, routines and methods that challenge your body and mind. We focus a lot on both prehab and mobility to strengthen your entire body and prevent injuries, while developing awesome skills.
Training with a personal trainer
Personal training both for 1:1 and duo
We have a first meeting online or in Stockholm where we get to know each other and talk about your goals, history, abilities and establish a plan.
During the first workout we evaluate your level. The results from this session lay the foundation for our upcoming workouts sessions.
Ett PT tillfälle är 55 min och håller till på Extremfabriken eller utomhus. Ett PT tillfälle inkluderar uppvärmning, träning, tips och nedvarvning.
After a period we repeat the strength evaluation to track your progress and adapt our future training sessions based on your new level and goals.
Clients & Testimonials
What will be your success story?
How dedicated are you?
Elevate with personal training in Stockholm