Get boosted with PT in Stockholm
Are you tired of doing the same exercises and not getting the results you want? PT in Stockholm with me is tailor made to your needs and will help you get results, no matter your training background. You will get boosted with techniques, exercises, motivation and knowledge in bodyweight training and Calisthenics. I will help you reach your goals, faster.
Three reasons people get in touch with as a personal trainer
With personal training you will develop maximally and commit to investing time and effort in yourself and your health. It's much cheaper to invest in yourself now, then later. I will make sure that under the PT sessions you get an understanding for your training as you develop and reach your goals. I won't just motivate you during our workouts, but make sure that you get a lot more with you from each workout, which makes you really develop.
Why Calisthenics and Bodyweight training?
My training is based on Calisthenics, which naturally challenges your body and mind to work as one unit. With Calisthenics you will gain better control of your body, develop real-life functional strength and unlock moves you never thought was possible.
Your stamina will develop off the charts with Calisthenics. When you train with bodyweight training you challenge and train multiple muscle groups simultaneously which leads to a well balanced and strong body.
In my PT sessions you will try new exercises, routines and methods that challenge your body and mind. We focus a lot on both prehab and mobility to strengthen your entire body and prevent injuries, while developing awesome skills.
To train with me as a personal trainer
Personal training both for 1:1 and duo
We have a first meeting online or in Stockholm where we get to know each other and talk about your goals, history, abilities and establish a plan.
During the first workout we evaluate your level. The results from this session lay the foundation for our upcoming workouts sessions.
One PT session with me is 55 min and we meet at our partner studio Extremfabriken or outside. One PT session includes warm up, workout, tips and cool down.
After a period we repeat the strength evaluation to track your progress and adapt our future training sessions based on your new level and goals.
Clients & Testimonials
What will be your success story?
How dedicated are you?
Elevate with personal training in Stockholm