Get strong while learning Calisthenics skills with PT Online
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Get further in your training with PT Online

PT Online provides a unique training program based on you and your goals with exclusive coaching online.  

Unique training plan based on your level and goals.
Videos for all exercises to easily understand them
Exclusive coaching online and ability to ask questions 24/7 on WhatsApp
We always update your training program
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Get a unique training plan based on your level and goals.
Read More
Videos for all exercises to easily understand the exercises
Read More
Exclusive coaching online and ability to ask questions 24/7 on WhatsApp
Read More
We keep your training program updated and challenging at all times
Föregående
Nästa

How does PT Online work?

PT Online is an ongoing service with a long-term, holistic concept where you get a tailor-made workout program every three months, recurring check-ins and coaching all along the way. To maximize your progress it's important for me that we create a training plan that is unique for you.

We begin PT Online with a consultation via WhatsApp or similar, to look at your goals, expectations and your current situation. Thereafter you will perform a strength evaluation and record yourself doing a few selected exercises.

Along with the training program you get access to instructional videos for the exercises. Each workout program is based on a training phase (3 months) and you perform the workout at your desired location.

We constantly communicate throughout and you can ask any questions you have and send videos to get feedback on. I will ask you to record yourself and send exercises to me that we look at together via WhatsApp or similar.

Every day life and your situation may change and we always offer the possibility to adapt your training plan. The goal is to get your training to become a natural part of your life, no matter if you have a lot on your plate or travel.

After a training phase (3 months) we repeat the strength evaluation to make sure your next workout program match your progress and new level.

Why Calisthenics Training?

Trainics Pull-Up

Functional and balanced strength

Calisthenics training works your entire body as one unit enhancing body control and strength.

Trainics Push Up

Progressive exercises for all levels

The exercises we do in Calisthenics are progressive and can be adapted to all levels.

Trainics Rings

Have fun developing awesome skills

Training that challenges and boost your training. You get kicks from learning new exercises.

Trainics Sprint

Build bullet-proof joints & ligaments

Using the body as resistance strengthen joints and ligaments in relation to your muscles.

The benefits of PT Online

Unique Training Program

Vi anpassar träningsprogrammet utefter dig. Varje träningsfas utvärderas följt av ett nytt program.

Video Instructions

All exercises has links to instructional videos which makes it easy for you to perform all exercises with good form.

Support All Along The Way

I'm with your throughout the journey. We communicate regularly about the plan, get feedback and questions.

Train When & Where You Want

Med PT online kan du tränar när och vart du vill. Vi lägger upp träningsprogrammet utefter din situation.

What do our athletes say?

Frank Iller
Frank Iller
Six Group
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"When I started out with training I was in the gym but thanks to Douglas I am now able to focus on doing more bodyweight training and I have made great progress so far with my push-ups, pull-ups, overall explosiveness and handstand. Im over 50 years old and feel younger than ever!"
Sebastian Johansson
Sebastian Johansson
Pro Handball Player
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"I've learned how to properly warm-up before my training to active the bigger and smaller muscles I never got warm before, my core has become much stronger and I feel that my lower back is stronger than ever! I think Douglas is a great personal trainer and coach and gave me lots of help!"
Stelios Kostakis
Stelios Kostakis
White Architect
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"Douglas is a skilled coach who has the ability to build a training program focused on your own goals as well as to adjust it depending on your progress. We've been training for about a year now, i'm super happy with it!"
Mauricio Cardenas
Mauricio Cardenas
Freelance Architect
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"The program Douglas created for me was 100% tailor-made to meet my level and during our training he gave me interesting tips and ideas. I enjoyed that heh gave me very clear explanations to the training. He is total dedication to the training he provides. He pushed me and helped me tons!
Dudley Wacha Okot
Office Worker
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"The programs that Douglas set up for me were perfect for my needs in the sense of strengthening my techniques for the front lever which I'll focus more on these next months and an overall strength. So would I recommend Douglas? Most definitely.​"
Dharshak Sathavahana
Student
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"Douglas makes sure you are doing well and constantly checks on your performance . Be it an injury or additional advice, he is always providing information and guidance. To anyone who wants to start on calisthenics, Douglas is the best coach out there.​"

Success stories!

Här är tre av våra atleter och deras grymma progress. Muscle ups, handstand och Tuck V-sit.

Play Video
Play Video
Play Video

How dedicated are you?

We have 5 open spots.

By sending the form you approve our policy and allow us to send you emails. 

How dedicated are you?

We have 5 open spots. 

One training phase

(3 months)
  • ✔ Individual training program
  • ✔ Video Instructions
  • ✔ Access private trainer online
  • ✔ Follow-ups and adjustments

One training phase

(12 months)
  • ✔ Individual training program
  • ✔ Video Instructions
  • ✔ Access private trainer online
  • ✔ Follow-ups and adjustments

PT Online is a subscription service and paid monthy.

Questions & answers

Do you wonder something else? Send us an email.

PT Online is a subscription service which can go on for as long as the client wishes to continue. Minimum is one training phase, which is three months. The service automatically charges your account until you cancel the subscription. Results take time and it's important that you're aware of this and our experience is that you need to give it at least three months.

PT Online is a subscription based service which is auto debited on a monthly basis. The price per month varies between the package you choose (3 or 12 months). The service has one months notice, which means you need to contact us one month prior to your training phase expires for us not to start the next training phase.

Yes, PT Online counts as a wellness grant service as of Januari 2020. The price is inclusive of tax and is deductible. However, if the service is primarily performed on another located besides a gym (for example at home) you loose the eligibility for this to be eligible for the wellness grant, according to Swedish law.

You don't necessarily need previous experiences, the training is entirely adapted to your experience and will be on a level that works for you. Bodyweight training is perfect for both experienced people and beginners as we can adapt the exercises to the level you're at, and feel comfortable with. I will make sure of that.

PT Online is based on Calisthenics / bodyweight training. Meaning, we will base the training on exercises where you use your own body as resistance. This can be pull-ups, dips, push-ups, rows or jumps for example. Weights can occur in specific exercises such as warm-up and stretching but primarily you will mostly use the body and a few tools. 

I recommend that you have access to tools like a pull-up bar, somewhere to perform dips, a resistance band (preferable with various strengths), jump rope, yoga mat, an open space to train on and a wall to perform the workouts in the base way possible. However, in the consultation we will go through what tools you have access to and adapt the program according to that.

A gym membership is not a criteria. It's recommended to have tools such as a pull-up bar, a wall, a resistance band, an open space to train on and a few weights. If you don't have one or two tools at some time we can always find alternative exercises. Please notat that if the service primarily is performed at another location than a gym, then you're not eligible for the wellness grant, according to Swedish law.

I will create your workout program in a document which then is send to your email. In this program you'll find instructions about our plan, the warm-ups, eventual prehab and stretching as well as instructional videos to the exercises you will perform in the program. I also upload a copy of the program to a shared Google Drive folder which makes it easier for you to bring the program with you. 

Primarily, we use WhatsApp to send videos, images and communicate. Email also works as a method to communicate if that fits you better. The most important factor is to find a routine for our calls and and chats that works for you. I will reply as fast I can to your messages on either platform. 

I create the workout program based on your abilities, possibilities to workout and goals. I recommend that you spend at least three hours per week to workout, in order to get results. Optimally about three to five workouts per week, depending on your level and goals, of course.

If you have issues that affect your abilities but are able to work around it, there's not problem. If you've recently got injured it's recommended to first see a trained doctor to get an official OK that you're allowed to start training before you start the service.

In order for me to create the best workout program possible, give feedback and help you in your training it's important that you record yourself. You can simply record yourself with your phone. Only I, your coach, will have access to your videos and they will only be used to analyze your progress. No videos will be shared without the clients consent. 

Book consultation

One Training Phase (3 Months)

Book consultation

Four Training Phases (12 Months)

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