Get further in your training with PT Online
PT Online provides a unique training program based on you and your goals with exclusive coaching online.
How does PT Online work?
PT Online is an ongoing service with a long-term, holistic concept where you get a tailor-made workout program every three months, recurring check-ins and coaching all along the way. To maximize your progress it's important for me that we create a training plan that is unique for you.
We begin PT Online with a consultation via WhatsApp or similar, to look at your goals, expectations and your current situation. Thereafter you will perform a strength evaluation and record yourself doing a few selected exercises.
Along with the training program you get access to instructional videos for the exercises. Each workout program is based on a training phase (3 months) and you perform the workout at your desired location.
We constantly communicate throughout and you can ask any questions you have and send videos to get feedback on. I will ask you to record yourself and send exercises to me that we look at together via WhatsApp or similar.
Every day life and your situation may change and we always offer the possibility to adapt your training plan. The goal is to get your training to become a natural part of your life, no matter if you have a lot on your plate or travel.
After a training phase (3 months) we repeat the strength evaluation to make sure your next workout program match your progress and new level.
Why Calisthenics Training?
Functional and balanced strength
Calisthenics training works your entire body as one unit enhancing body control and strength.
Progressive exercises for all levels
The exercises we do in Calisthenics are progressive and can be adapted to all levels.
Have fun developing awesome skills
Training that challenges and boost your training. You get kicks from learning new exercises.
Build bullet-proof joints & ligaments
Using the body as resistance strengthen joints and ligaments in relation to your muscles.
The benefits of PT Online
Unique Training Program
Video Instructions
Support All Along The Way
Train When & Where You Want
What do our athletes say?
Success stories!
Här är tre av våra atleter och deras grymma progress. Muscle ups, handstand och Tuck V-sit.
How dedicated are you?
We have 5 open spots.
By sending the form you approve our policy and allow us to send you emails.
How dedicated are you?
We have 5 open spots.
One training phase
(3 months)- ✔ Individual training program
- ✔ Video Instructions
- ✔ Access private trainer online
- ✔ Follow-ups and adjustments
One training phase
(12 months)- ✔ Individual training program
- ✔ Video Instructions
- ✔ Access private trainer online
- ✔ Follow-ups and adjustments
PT Online is a subscription service and paid monthy.
Questions & answers
Do you wonder something else? Send us an email.
How long can I use the service?
PT Online is a subscription service which can go on for as long as the client wishes to continue. Minimum is one training phase, which is three months. The service automatically charges your account until you cancel the subscription. Results take time and it's important that you're aware of this and our experience is that you need to give it at least three months.
How do I get debited with PT Online?
PT Online is a subscription based service which is auto debited on a monthly basis. The price per month varies between the package you choose (3 or 12 months). The service has one months notice, which means you need to contact us one month prior to your training phase expires for us not to start the next training phase.
Is this eligible for the wellness grant?
Yes, PT Online counts as a wellness grant service as of Januari 2020. The price is inclusive of tax and is deductible. However, if the service is primarily performed on another located besides a gym (for example at home) you loose the eligibility for this to be eligible for the wellness grant, according to Swedish law.
Do I need previous experience?
You don't necessarily need previous experiences, the training is entirely adapted to your experience and will be on a level that works for you. Bodyweight training is perfect for both experienced people and beginners as we can adapt the exercises to the level you're at, and feel comfortable with. I will make sure of that.
What kind of training is it?
PT Online is based on Calisthenics / bodyweight training. Meaning, we will base the training on exercises where you use your own body as resistance. This can be pull-ups, dips, push-ups, rows or jumps for example. Weights can occur in specific exercises such as warm-up and stretching but primarily you will mostly use the body and a few tools.
What tools do I need to workout?
I recommend that you have access to tools like a pull-up bar, somewhere to perform dips, a resistance band (preferable with various strengths), jump rope, yoga mat, an open space to train on and a wall to perform the workouts in the base way possible. However, in the consultation we will go through what tools you have access to and adapt the program according to that.
Do I need a gym membership?
A gym membership is not a criteria. It's recommended to have tools such as a pull-up bar, a wall, a resistance band, an open space to train on and a few weights. If you don't have one or two tools at some time we can always find alternative exercises. Please notat that if the service primarily is performed at another location than a gym, then you're not eligible for the wellness grant, according to Swedish law.
How do I get my workout program?
I will create your workout program in a document which then is send to your email. In this program you'll find instructions about our plan, the warm-ups, eventual prehab and stretching as well as instructional videos to the exercises you will perform in the program. I also upload a copy of the program to a shared Google Drive folder which makes it easier for you to bring the program with you.
How do I communicate with the trainer?
Primarily, we use WhatsApp to send videos, images and communicate. Email also works as a method to communicate if that fits you better. The most important factor is to find a routine for our calls and and chats that works for you. I will reply as fast I can to your messages on either platform.
How often do I need to workout?
I create the workout program based on your abilities, possibilities to workout and goals. I recommend that you spend at least three hours per week to workout, in order to get results. Optimally about three to five workouts per week, depending on your level and goals, of course.
Can I use the service if I have injuries?
If you have issues that affect your abilities but are able to work around it, there's not problem. If you've recently got injured it's recommended to first see a trained doctor to get an official OK that you're allowed to start training before you start the service.
Do I have to record myself?
In order for me to create the best workout program possible, give feedback and help you in your training it's important that you record yourself. You can simply record yourself with your phone. Only I, your coach, will have access to your videos and they will only be used to analyze your progress. No videos will be shared without the clients consent.