PT Online is a subscription service that goes on for as long as the client wishes. Minimum limit is one training period (3 months) that is debited automatically per month. 

PT Online is a subscription based service which is auto debited on a monthly basis. The price per month varies between PT Online Base and Pro. The service has one months notice after the first training period of three months. 

Yes, PT Online counts as wellness grant when performed primarily on a gym. The price is inclusive of 6% VAT and is deductable. You get a recipe from your purchase that you can provide to your employer. We're also connected to Actiway and ePassi for wellness grant.

You don't necessarily need previous experiences, the training is entirely adapted to your experience and will be on a level that works for you. Bodyweight training is perfect for both experienced people and beginners as we can adapt the exercises to the level you're at, and feel comfortable with. I will make sure of that.

Our PT Online service is unique as its based on Calisthenics/bodyweight training. That means the training is based on exercises where you use your own body as counter-weight. For example pull-ups, dips, push-ups and rows. Weights can be used in specific exercises and warm-ups as well as stretching. However the main focus is bodyweight training with a few tools. 

We recommend that you have access to tools like a pull-up bar, somewhere to perform dips, a resistance band (preferable with various strengths), jump rope, yoga mat and a wall to for example do handstands against. In the consultation we will go through what tools you have access to and adapt the program according to that.

A gym membership is not required to start. It's recommended to have tools such as a pull-up bar, a wall, a resistance band, an open space to train on and a few weights. If you don't have one or two tools at some time we can always find alternative exercises. Please note that if the service primarily is performed at another location than a gym, then you're not eligible for the wellness grant, if your based in Sweden.

We create your workout program and send you the program in an PDF document via e-mail. In this program you'll find instructions about our plan, the warm-ups, prehab and stretching as well as instructional videos to the exercises you will perform in the program. I also upload a copy of the program to a shared Google Drive folder for you to bring the program with you. 

For PT Online Pro we primarily use WhatsApp to send videos, pictures and have regular communication. For PT Online Base we provide support via e-mail. 

We create the training program based on your ability to workout and goals. We recommend performing at least three workouts per week to get results. 

If you've recently got an injury we recommend that you see a medical professional and get an official OK before starting the service. 

In order for us to create the best workout program possible, give feedback and help you in your training it's important that you record yourself. You can simply record yourself with your phone. The will only be used to analyze your progress. No videos will be shared without the clients consent.