Go further in your training with the help of PT Online
PT Online is perfect if you want to take your training to the next level with Calisthenics, no matter where you are. Train at a gym, outdoors or from home with a clear structure, coaching and training program uniquely designed based on your needs and goals.
Unique Training Program
Tests and updates
Training program, technique and coaching online
Get stronger, flexible and learn new moves that revitalizes your training, no matter your location. We carefully create training programs tailor-made for you with Calisthenics exercises. PT Online helps you structure your training and develop in both technique, knowledge and get motivation. Perfect no matter if you're a beginner, training on a regular basis or is an athlete.
How can we help you?
Get further with proven strategies and training plans
Are you a beginner? (Trained 0-2 years)
Are you intermediate? (Trained 2-5 years)
If you've been training Calisthenics regularly for a time but don't see results, then PT Online will give you a boost. Learn new techniques, Calisthenics exercises and strategies to get further.
Are you advanced? (Trained +5 years)
How does PT Online work?
Step 1 - Choose Plan
Choose a plan that fit you. What do you need help with? We offer PT Online Base, which mainly helps with training program and PT Online, if you want to get max out of your PT with coaching and feedback online. You choose what's most important for you. You can always upgrade to Pro. Read more here. Plans are minimum one training period of three months at a time.
Step 2 - Consultation
What happens after the purchase? We contact you via email with questions to answer about your goals, training history, how often you can workout etc. For PT Online Pro we book a first consultation over WhatsApp. No matter the plan you will be asked to perform and record a few exercises. The tests is the base for your training program. You get your first training program within five work days after that you've sent the first tests over WhatsApp/email.
Step 3 - Train and Get Coaching
Train after the program, with at least 2-3 workouts per week. The program will be avaliable in a PDF file with instructional videos attached. For PT Online Pro får du personlig och regelbunden kontakt med din tränare som har stenkoll på dina behov, mål och utveckling. Tillsammans kollar vi på dina videos och analyserar teknik, ger feedback och tips samt nya utmaningar och rutiner att träna på.
Step 4 - Follow-Ups
After a training period (three months) we repeat the initial tests to match your next workout program with your progress. For every new workout program you get new exercises which makes the training fun and exciting. Step tree and four is repeated for as long as you choose to continue with PT Online Base or Pro.
Choose Your Plan
PT Online Base
1000 SEK /month
Subscriptions for at least 3 months.
PT Online Pro
1500 SEK /month
Subscriptions for at least 3 months.
Why Calisthenics and Bodyweight training?
We base our training philosophy on Calisthenics and bodyweight training which challenges the body to work as one unit. The training challenges and develop you. You get kicks from learning new moves while building real, functional strength and strengthen both joints and ligaments.
Bodyweight training challenges and works multiple muscle groups. This leads to a balanced and strong body and strong and durable joints in relation to muscle mass.
Have fun developing awesome skills
The training challenges and boosts your training.
Progressive exercises for all levels
Calisthenics training is progressive, for your level.
Functional and balanced strength
With Calisthenics you get better body control and strength.
Build bullet-proof joints & ligaments
Bodyweight training strengthen your muscles, joints and ligaments.
What do our athletes say?
Start with PT Online
Choose the plan that fit you
Questions & answers
PT Online is a subscription service that goes on for as long as the client wishes. Minimum limit is one training period (3 months) that is debited automatically per month.
PT Online is a subscription based service which is auto debited on a monthly basis. The price per month varies between PT Online Base and Pro. The service has one months notice after the first training period of three months.
Yes, PT Online counts as wellness grant when performed primarily on a gym. The price is inclusive of 6% VAT and is deductable. You get a recipe from your purchase that you can provide to your employer. We're also connected to Actiway and ePassi for wellness grant.
You don't necessarily need previous experiences, the training is entirely adapted to your experience and will be on a level that works for you. Bodyweight training is perfect for both experienced people and beginners as we can adapt the exercises to the level you're at, and feel comfortable with. I will make sure of that.
Our PT Online service is unique as its based on Calisthenics/bodyweight training. That means the training is based on exercises where you use your own body as counter-weight. For example pull-ups, dips, push-ups and rows. Weights can be used in specific exercises and warm-ups as well as stretching. However the main focus is bodyweight training with a few tools.
We recommend that you have access to tools like a pull-up bar, somewhere to perform dips, a resistance band (preferable with various strengths), jump rope, yoga mat and a wall to for example do handstands against. In the consultation we will go through what tools you have access to and adapt the program according to that.
A gym membership is not required to start. It's recommended to have tools such as a pull-up bar, a wall, a resistance band, an open space to train on and a few weights. If you don't have one or two tools at some time we can always find alternative exercises. Please note that if the service primarily is performed at another location than a gym, then you're not eligible for the wellness grant, if your based in Sweden.
We create your workout program and send you the program in an PDF document via e-mail. In this program you'll find instructions about our plan, the warm-ups, prehab and stretching as well as instructional videos to the exercises you will perform in the program. I also upload a copy of the program to a shared Google Drive folder for you to bring the program with you.
For PT Online Pro we primarily use WhatsApp to send videos, pictures and have regular communication. For PT Online Base we provide support via e-mail.
We create the training program based on your ability to workout and goals. We recommend performing at least three workouts per week to get results.
If you've recently got an injury we recommend that you see a medical professional and get an official OK before starting the service.
In order for us to create the best workout program possible, give feedback and help you in your training it's important that you record yourself. You can simply record yourself with your phone. The will only be used to analyze your progress. No videos will be shared without the clients consent.