All training programs
A 12 week Muscle-up program focusing on technique, explosive exercises and endurance. Skip the mistakes and learn exercises that help you progress faster. A Crash-Course in learning muscle-ups.
A calisthenics program with focus on exercises that challenge all the muscles in the body as one unit. Improve your strength, flexibility and endurance thanks to Calisthenics (bodyweight training).
calisthenics at home
A training program with focus on exercises that challenge all muscles in the body with minimal equipment. Can be done at home or at a hotel room for example. This program is under construction, coming soon.