Warm Up
Jump Rope / Cardio
3 Minutes
Stick Routine
1 rep
Worlds Greatest Stretch Complex
2 sets/side
Scapula Push Ups
5 reps • 2 sets
Wrist Routine
1 rep • Follow along
Round A
Eccentric Pike Push Ups
5 reps • Rest 30s
Slow Step Ups High Box / Low Box
5 reps/side • Rest 2-3 min
Repeat 5 sets
Round B
Dips / Assisted Dips
7 reps • Rest 30s
Box Jumps
7 reps • Rest 2 min
Repeat 4 sets
Round C
Handstand Face To Wall
30-40s hold • Rest 15s
Tuck L-Sit Hold (P-Bars)
30s hold • Rest 1-2 min
Repeat 3 sets