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trainics blogg

Push Up variations

Push Ups

Here is 12 challenging push up variations!

25th March 2022

Chin Ups

Chin Ups

Chin ups: techniques, tips and progressions

1st December 2020

muscle-up

Muscle-Ups

Calisthenics Bar Muscle-Up Technique

14th July 2020

Att lära sig stå på händer, Handståendet

Handstand

Guide: Learn How To Do a Handstand

28th April 2020

Träna Hemma utan redskap

Home Workout

Home workout without equipment - 9 advanced bodyweight exercises

8th April 2020

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