Instructions
Go through each video in the technique guide to make sure you have a good understanding of the various exercises in the program. You may be familiar with some, or most of the exercises, but it serves as a great place to come get inspiration, answer any questions you have and as guidance. Watch the videos closely and apply throughout your training with this program.
Watch
Play Video
Grip Technique
Watch • 1.30 min
Play Video
Swing Technique
Watch • 1.40 min
Play Video
Chest Over Bar
Watch • 1.11 min
Play Video
Chicken-Wing/Flared Elbows
Watch • 1.52 min
Play Video
The Ring Muscle-Up
Watch • 2.17 min