Warm Up
Jump Rope / Cardio
3 Minutes
Stick Routine
1 rep
Worlds Greatest Stretch Complex
2 sets/side
Scapula Push Ups
5 reps • 2 sets
Wrist Routine
1 rep • Follow along
Round A
Assisted Tuck Planche Hold / Tuck Planche Hold
15-25s hold • Rest 30s
Assisted Pistol Squats
5 reps/side • Rest 3 min
Repeat 5 sets
Round B
Push Ups / Incline Push Ups
7 reps • Rest 30s
Jumping Lunges
7 reps/side • Rest 2 min
Repeat 4 sets
Round C
Handstand Face To Wall
30-40s hold • Rest 15s
Hanging Leg Raises
5-7 reps • Rest 1-2 min
Repeat 3 sets