Instructions

Go through each video in the technique guide to make sure you have a good understanding of the various exercises in the program. You may be familiar with some, or most of the exercises, but it serves as a great place to come get inspiration, answer any questions you have and as guidance. Watch the videos closely and apply throughout your training with this program.

Watch

Grip Technique
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Grip Technique

Watch • 1.30 min
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Swing Technique

Watch • 1.40 min
Chest over bar technique
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Chest Over Bar

Watch • 1.11 min
Chicken-Wing:Flared Elbow Mistake
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Chicken-Wing/Flared Elbows

Watch • 1.52 min
Ring Muscle-Up Technique
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The Ring Muscle-Up

Watch • 2.17 min