To use the program fully you want to follow the three phases in the program. Each phase should take four weeks to complete before moving on to the next phase. This will allow you to develop proper strength, endurance and technique for the next phase. Complete all phases and then get into the deload week to rest up before starting the program over again.

If you don’t have all equipment needed at a given time, such as a pull-up bar, dip bars, rings or resistance bands you can always look for alternatives. You can perform pull-ups in outdoor parks or under staircases. Dip bars can be replaced with chairs or benches etc.

You can easily change or recover your password in the accounts tab. If not, then send an email to either douglas@trainics.se or sabina@trainics.se and we will recover it for you.

Sometimes videos can take longer to load. This can be caused by either your internet connection (WIFI or 3G/4G). If not, try refreshing and see if it works. Videos are stored on Vimeo who has a 99.9% up time.

If a link isn’t working we want to know about it! Email sabina@trainic.se and we will make sure its up and running in no-time! Thank you for making the program a better experience.

If you’ve purchased a plan but haven’t got access to the community, visit this link. If you don’t get accepted within 24 hours, email sabina@trainics.se for support and we will make sure you get access to the Facebook group.

If you want to upgrade your current plan and add PT Online to get a personal workout program and/or coaching online, please email directly to douglas@trainics.se or visit PT Online.

To download the webb app you need to be on Safari (IOs) or Chrome/Firefox (Android) for it to work. Press the share icon or three dots and scroll down to the ”add to home screen” button and press save. This allows you to reach the log-in page via the web app from your home screen without having to open a web browser.

If you have an idea how the program and app could get better, please contact us on douglas@trainics.se and write as detailed as possible and we will see if the changes are possible or not. If you changes are implemented you will get a huge thank you email and perhaps some future gifts.