Try the various levels of the muscle-up to find your level. Set your phone or camera up to record your attempt to save for future reference. Come back to these tests every other week to track your progress and record new videos. Save your videos. 

Get featured on our socials! We encourage your to send successful attempts to us at douglas@trainics.se so that we can highlight your progress across our social channels. Please include social media handle so that we can repost and tag you.