Warm Up
Jump Rope / Cardio
3-5 min • Rest 0s
Warm-Up Routine
Follow along • Rest 15s
Wrist Backside Stretch
30s hold/side • Rest 0s
Wrist Knuckle Stretch
5 reps 6 sec hold • Rest 0s
Wrist False Grip Stretch
30s hold • Rest 15s
False Grip Technqiue
3 reps • Rest 15s