Warm Up
Jump Rope / Cardio
3 Minutes
Stick Routine
1 rep
Worlds Greatest Stretch Complex
2 sets/side
Scapula Push Ups
5 reps • 2 sets
Wrist Routine
1 rep • Follow along
Round A
Dips / Assisted Dips
5 reps • Rest 30s
Box Pistol Squats
7 reps/side • Rest 2-3 min
Repeat 5 sets
Round B
Panda Push Ups
7 reps • Rest 30s
Jumping Lunges
7 reps/side • Rest 2 min
Repeat 4 sets
Round C
Pike Stand Walks
5-7 reps • Rest 30s
Knee Raises P-Bars
8 reps • Rest 1 min
Repeat 3 sets