Trainics – Calisthenics & Kroppsviktsträning

Under PT tillfällena tittar jag på detaljerna så att du alltid har bra form. Jag planerar träningen utefter dina individuella mål och ser till att du har kontinuitet i din träning.

Du kommer lära dig nya övningar, teknik och uppvärmningsrutiner och samtidigt upptäcka hur roligt det är med kroppsviktsträning. Vi tränar utomhus eller på vår partner studio, Extremfabriken.

Varför träna Calisthenics?

Oavsett nivå finns det en väg för dig

Det är inte för sent att nå dina mål, oavsett vilken ålder eller nivå du är på. Jag har varit med, och bidragit till att klienter har utvecklat otroliga skills, klarat av nya övningar och blivit mer medveten om sin träning när de haft mig som coach och personlig tränare. Har du viljan att nå dina mål? Då är jag intresserad av att lära känna dig bättre!

Douglas has been a great coach throughtout the program. He makes sure you are doing well and good and constantly checks on your performance. Be it an injury or additional advice, he is always providing information and guidance. To anyone who wants to start on calisthenics or become a master at it, Douglas is the best coach out there.

I had 2x2h PT with Douglas so far, and should say that they were extremely useful for me. I do practice a lot on my own and have quite a good shape, but when a professional like Douglas works with you to fix tiny nuances and details that you have no idea about, it improves your technique and therefore boosts your progress immediately, so your goal is approaching faster than ever. Plenty of insights during the PT plus a follow up with a list of exercises afterwards so I can continue working on my own and not forget anything — till I come to the next PT (I will!). It’s worth every single krona paid. I absolutely recommend!

I ‘ve been training with Douglas for seven months now. My initial goal was to achieve mobility, balance as well as body control and my progress during this period has been amazingly great. Douglas is a skilled coach who has the ability to build a training program focused on your own goals as well as to adjust it depending on your progress. Online coaching with him is at a high professional level by offering online tutorials and sending personal feedback to your workout sessions. His daily activity in social media is an additional tool making his work more effective