Calisthenics technique

Group training

An informative class where we focus on specific movements in Calisthenics. We break down complex exercises in Calisthenics, like Strict Muscle-Up, Front Lever, Back Lever etc. We train various progressions, techniques and drills to strengthen the muscles and muscle-memory needed to perform the exercises. Calisthenics exercises are progressive and can be adapted to your individual level. 

Calisthenics exercises are progressive and can be adapted to your individual level.

  • Discover new exercises
  • Technique Training
  • Strength and flexiblity/mobility
  • See schedule for day and time
PT online med Sabina

Mondays kl. 17.30 & Wednesdays kl. 18.30

60 min class

Nivå: Alla nivåer

Styrka
75%
Uthållighet
45%
Anpassningsbart
80%
Teknik
70%
Intensitet
45%
Nivå
34%

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Take your training to the next level, in whichever way fits you best. We offer both unlimited group classes and personal training with tailor made programming to your goals.