An informative class where we focus on specific movements in Calisthenics. We break down complex exercises in Calisthenics, like Strict Muscle-Up, Front Lever, Back Lever etc. We train various progressions, techniques and drills to strengthen the muscles and muscle-memory needed to perform the exercises. Calisthenics exercises are progressive and can be adapted to your individual level.
Calisthenics exercises are progressive and can be adapted to your individual level.
- Discover new exercises
- Technique Training
- Strength and flexiblity/mobility
- See schedule for day and time
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Take your training to the next level, in whichever way fits you best. We offer both unlimited group classes and personal training with tailor made programming to your goals.