ALL ABOUT YOUR PROGRESS
Individuell PT med fokus på det just du behöver träna på för att utvecklas
BOKA KOSTNADSFRI KONSULTATION

Achieve your training goals with personal trainers

Do you train without direction, lack the right technique or tired of your old training routines? Training without clear goals and progress is sad. You deserve better!

PT duo - Trainics

Three reasons to invest in yourself

We understand that group training is not for everyone. By investing time in yourself now, you will get there faster than you want. You get a new understanding of your training.

Personlig Träning i Stockholm

what the clients say

Emmy Vartiainen
Emmy Vartiainen
Personal Training
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I can highly recommend Trainics if you want help reaching your goals when it comes to training. Since I started training with Sabina, I have really felt such incredible development. She is a fantastic coach and extremely professional. She adapts the training based on your conditions and goals and goes all in to make you feel motivated. She always inspires and spreads positive energy. Would never have come this far if it were not for her.
Alex Schuber
Alex Schuber
Personal Training
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Can't help but recommend Trainics, Douglas is an incredibly good coach who is enthusiastic, educational, inspiring, dedicated who always has a positive energy that is contagious. Regardless of what level you start at, you get a really good approach based on your previous experience in training and what goals you have that you want to achieve. PT sessions with Douglas are very effective due to his ability to provide clear instructions and tips to help one reach their goals. I have been training with Douglas since April 2019, during that time I have seen progress that I did not think was possible before. So I'm incredibly happy and grateful that I found Trainics.
Rosana Merino
Personal Training
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Since I started training with Douglas, I have felt a huge development in my training. Douglas has the ability to demonstrate and explain exercises in an educational way and to see and correct details while performing a challenging workout to build technique and strength. It has led to faster progress and higher motivation in all my training and I am closer to my goals than I have ever been before!
Sophie Granlöf
Personal Training
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I highly recommend Douglas as PT. He has helped me go from inflexible to cope with more gymnastic exercises in a short time. Douglas is educational, professional and gives keys to how I should develop in my training. If you want to get better at muscle ups or handstands, it is Douglas that you should contact.
Nina Larsson
Personal Training
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Douglas är en grym coach och lyssnar efter vad jag som kund efterfrågar. Han är alltid glad, positiv och peppande. Efter att ha kört med olika PT genom åren är han den som fått mig att inte ge upp och även givit mig verktyg att kunna träna själv vilket varit min stora svaghet. Han krånglar inte till det, han är otroligt kunnig och gör träning roligt Jag kan bara varmt rekommendera Douglas Tack Douglas och ha en härlig sommar!
Meike Kraus
Personal Training
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Douglas är en väldigt professionell och kunnig PT! Jag ville lära mig att göra en chin-up och gjorde min första chin up efter 4 (!) chin-up pass tack vare alla bra tips han gav mig. PT passen är utmanande, tuffa och framförallt roliga och jag är säker på att jag kommer fortsätta träna med Douglas för att kunna nå mina mål snabbare. Rekommenderar även hans calisthenics pass på extremfabriken! Att träna med Douglas är värt varenda krona helt enkelt 🙂
Thierry Gasser
Personal Training
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In February, I finally decided again to begin a healthier lifestyle by becoming more active. I'm now couple of months into my training, I need to say that Douglas from Trainics made me fitter but also made me enjoy sports again. It is incredible to see the progress in such a short time. Therefore, if you are looking for an upbeat, enthusiastic and friendly PT that loves what he does, do not look further because Douglas is the BEST personal trainer Stockholm offers.
Line Fors
Personal Training
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Douglas är väldigt pedagogisk och duktig på det han gör, dessutom väldigt härlig person. Jag har fått större förståelse för hur min kropp fungerar samt hur jag ska tänka framöver. Rekommenderar starkt!
Dharshak Sathavahana
PT Online
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Douglas has been a great coach throughtout the program. He makes sure you are doing well and good and constantly checks on your performance. Be it an injury or additional advice, he is always providing information and guidance. To anyone who wants to start on calisthenics or become a master at it, Douglas is the best coach out there.
Fredrik Lundborg
Personal Training
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Very knowledgable and great personal trainers! I can highly recommend Trainics. I've been training with Trainics since early last summer2020 and are still going today!
Pontus Hoback
Personal Training
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I have been training in gyms for years, but after a PT session with Douglas I was hooked with calisthenics. Professional, driven and a lot of knowledge. I ve been training for 5 month with Douglas now and the results are amazing. My goal was to achieve mobility, more body control and to learn new skills.
Viktoria Thim-Norfberg
Personal Training
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Well prepared professional and fun sessions. I wouldn't have got these results on my own. Stars!
Frank Iller
Frank Iller
PT & PT Online
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When I started out with training I was in the gym but thanks to Douglas I am now able to focus on doing more bodyweight training and I have made great progress so far with my push-ups, pull-ups, overall explosiveness and handstand. Im over 50 years old and feel younger than ever!
Victor Chamorro Karlsson
Victor Chamorro Karlsson
Personal Training
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I always wanted to master muscle up since i was a teenager but never managed to learn it. Then I saw Douglas at facebook with all his skills and he premoted his "how to do muscleup in 30 days" challenge. Then he helped me learn it! Now I can do muscle-ups!
Klara Fuchs
Klara Fuchs
Personal Training
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Douglas really is super professional, motivating, friendly and best of all, he's really fun to work with. I learned new things that I didn't think I could, got lots of motivation and got really inspired through his dedication and hard working talent. Thank you for the training!
Grigory Emelianov
Personal Training
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I had 2x2h PT with Douglas so far, and should say that they were extremely useful for me. I do practice a lot on my own and have quite a good shape, but when a professional like Douglas works with you to fix tiny nuances and details that you have no idea about, it improves your technique and therefore boosts your progress immediately, so your goal is approaching faster than ever. Plenty of insights during the PT plus a follow up with a list of exercises afterwards so I can continue working on my own and not forget anything — till I come to the next PT (I will!). It’s worth every single krona paid. I absolutely recommend!
Stelios Kostakis
Stelios Kostakis
Personal Training
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Douglas is a skilled coach (PT) who has the ability to build a training program focused on your own goals as well as to adjust it depending on your progress. We've been training for about a year now, i'm super happy with it!
Mauricio Cardenas
Mauricio Cardenas
PT & PT Online
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The program Douglas created for me was 100% tailor-made to meet my level and during our training he gave me interesting tips and ideas. I enjoyed that heh gave me very clear explanations to the training. He is total dedication to the training he provides. He pushed me and helped me tons!
Fredrik Ekermark
Fredrik Ekermark
Personal Training
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Douglas help me improve my cycling performance. I got a training program and Douglas helped me with serious coaching and inspiration to reach my goals. I recommend personal training with Douglas because he is committed, fun and has a lot of knowledge.
Laura
Laura
Personal Training
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No more sitting idle wishing you'd accomplish things you thought were out of reach. Douglas is extremely compassionate, genuine when giving feedback & encouragement, passionate about every task he undertakes and extremely talented. I was fearful of some things on my own, but with his assistance and encouraging, calm, positive energi I was able to work harder than I thought I could!
Joakim Ekman
Personal Training
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Douglas is very knowledgable and tentative person who give great coaching to match your style. Plus for the pep-talk and attitude. Recommended!
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Genom att skicka godkänner du terms and condition and privacy policy

with PT you can know for sure that you:

With PT 1-1, we tailor your approach exactly to your unique situation, training history and training goals.

SEE SOME CLIENTS RESULTS

Trainer

Douglas Ekermark

For me training is about mastering your own bodyweight in both simple and advanced movements. To dare push limits and challenge what you think is possible. Calisthenics has helped me get both stronger physically and as a person.

Together we set goals that you want to reach and the plan to get there. No matter if you want to learn to do muscle-ups, develop your technique in Calisthenics or prepare for competition. We train your strength, mobility, endurance and what is needed to reach your goals.

Trainer

Sabina Zwedberg

My philosophy is all about training with exercises that involve the whole body. Training should be fun, challenging and developing. The feeling to learn something new is unbeatable. Dare to try, challenge yourself and give it time and lots will happen.

Do you want to start train Calisthenics, do your first chin-up or train your base strength? Together we find a plan to take the steps to achieve your goal. With me you will perform Calisthenics exercises that improve your strength, balance, mobility and develop your awareness in your training.

PT PLANS

PT 1 Session

1050 kr/pass
  • 1 session á 55 min
  • Flexible bookings
  • Valid 6 months

PT 10 Sessions

950 kr/pass
  • 10 session á 55 min
  • Flexible bookings
  • Valid 6 months

PT 20 Sessions

850 kr/pass
  • 20 session á 55 min
  • Flexible bookings
  • Training plan
  • Valid 6 months

PT 30 Sessions

800 kr/pass
  • 30 session á 55 min
  • Flexible bookings
  • Training plan
  • Valid 6 months

Boka kostnadsfri konsultation

Registration is not binding. Make sure your email is correct.

By sending you approve your terms and condition and privacy policy.

Are we a good match?

We train our clients at Extremfabriken City, which is located at Drottningholmsvägen 15-17, Kungsholmen in Stockholm.

Gym entrance is included in the price. You do not have to be a member or pay for gym admission. 

It is up to you how often you want to train with PT. We recommend everyone to train at least twice a week to develop. We have some clients that we train once a week and several that train with us two to three times a week. How many sessions do you think you can do on your own and how often do you want help on the spot? See our plans. 

Många av våra klienter kombinerar även PT med PT online för ett helhetsupplägg och stöd hela vägen. 

When you train 20 or more training sessions with us, we make sure that you have a good training plan both on site and in addition to our meetings. Do you train e.g. one or two training sessions in addition to when we are seen on site, we support you in what exercises you should do and also set up sessions to perform on your own.

Fill in the form above and we will contact you shortly and book a time that suits you. Consultation is completely free and takes place either at the studio or online. 

No, you do not need any previous experience with Calisthenics. You just need the will to learn.   

We adapt the exercises to your individual level so that you get the most out of the PT opportunities. Whether you are at an advanced level or just want to start practicing Calisthenics. Everyone is welcome!

Ja, både PT, PT DUO är friskvård och ni kan på så sätt använda ert friskvårdsbidrag. Har er arbetsgivare ePassi, Actiway eller Wellnet finns vi även där.

Yes, it is possible to pay in installments for our PT packages 10, 20 and 30 passes. If you want to pay in installments, we will find an arrangement that works for you. 

PT Packages are valid 6 months.

Studio

Wellness Grant