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CALISTHENICS CLASSES
Lär dig lyfta och flytta dig själv med styrka, balans och kroppskontroll.
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Learn new movements such as handstands, etc.

Train in a structured way, get stronger and mobile

Teacher-led classes: morning, lunch & evening

Calisthenics Classes

Group classes are an important part of what we offer at Trainics. With a maximum of 15 people, our classes are designed for you to see progress, learn new exercises and have fun. The classes are kept personal while you get the motivation that comes with working out in a group. We believe you can be inspired and learn from each other.

HANDSTAND: Balance

Handstand: srength

calisthenics FULL BODY

muscle ups

Calisthenics legs & Core

CALISTHENICS UPPER BODY

FLEXIBILITY & STRENGTH

STATIC STRENGTH

SCHEDULE CLASSES

REVIEWS

"It's been almost 2 years since I joined my first group class with Douglas. I just cannot describe how happy I am and gratefull for my new unlocked skills and many more on its way, which once seemed something beyond reach. Douglas is a very pedagogically talented coach: his classes are well structured, he focuses on individual performance and equally warmly welcomes newbies and oldies. Don't wait and try a workout with Trainics!"
Diana Yamalova
Diana YamalovaMember
"Tack vare Trainics blev jag både starkare och friskare, har blivit av med min gamla axelskada och återkommande nackproblem. Jag rekommenderar högt Trainics då Douglas är otrolig duktig, pedagogisk, entusiastisk och inspirerande coach. Vill du bli bra på handstående, armhävningar och alla andra roliga övningar som kräver mycket kroppstyrka då är det hit du ska gå. Jag ser fram emot varje träningen med Trainics."
Renis Mockus
Renis MockusMember
"If you love Calisthenics, that will be the best place to go for! If you really want to achieve or improve a new skill in Calisthenics I highly recommend Trainics! But also if you are very beginner is the best option too, because you are going to built up your body with the correct way on doing calisthenics exercises."
Manuel Diaz
Manuel DiazMember
"I have been training in gyms for years, but after a PT session with Douglas I was hooked with calisthenics. Professional, driven and a lot of knowledge. I ve been training for 5 month with Douglas now and the results are amazing. My goal was to achieve mobility, more body control and to learn new skills."
Pontus Hoback
Pontus HobackMember
UTFORSKA DIN STYRKA, LÄR DIG NYA RÖRELSER OCH BLI STRAK OCH RÖRLIG MED CALISTHENICS

YOUR NEW TRAINERS

Our team has experience in training people with a wide range of backgrounds and experiences. Together we help you cope with what you thought was impossible!

Douglas PT Stockholm Calisthenics

Douglas Ekermark

The Trainers

  • Long experience with Calisthenics
  • Ranked #34 in the world in freestyle 2021
  • Specialized in developing strength in Calisthenics
Sabina Zwedberg

Sabina Zwedberg

The Trainers

  • Long experience with Calisthenics
  • Long training in dance and body control
  • Specializing in mobility and strength in Calisthenics

SID PAULSON

The Trainers

  • Long experience with Calisthenics
  • Great knowledge in flexibility, strength and balance
  • Specializing in handstands and mobility

Membership*

1399 kr / month

- Access to all classes and open training
- Book up to 2 weeks in advance
–  Medlemsevent, community och förtur till workshops
- No commitment, only 20 days cancelation notice
– Uppstartsmöte (värde 499 kr)
– 10 dagar-pengarna tillbaka garanti

BECOME MEMBER

Secure your spot. Limited spots.

Read our booking rules

Questions & answers

We're located at Torsplan i Stockholm. 800m from St Eriksplan. Adress Solnavägen 3, 113 63 Stockholm.

Close to both buses, metro and commuter trains. It is also possible to park a bicycle outside or park with a picture in the area.

Absolutely! You do not need to have experience with Calisthenics training to become a member with us. Here we adapt the exercises to your individual level so that you get the most out of each training session. Regardless of whether you are at an advanced level or just want to start training Calisthenics. Everyone is welcome!

Our trainers are Douglas Ekermark, Sabina Zwedberg and Sid Paulson. You can read more about the team and our specialties on the "team" page. Press here

Yes, all our memberships include access to open training during times when the studio is not used for classes. Book directly in our booking app.

Yes, we have two showers that can be used after your workout. These showers are also used as booths to change before class.

We have no commitment periods on our memberships. All our memberships are ongoing memberships with only 30 days notice. You can quit whenever you want.

When you have a membership with "unlimited classes", you can book as many classes and open training as you want per month.

Yes, all our memberships count as wellness. We are connected to the services ePassi and Wellnet.

If you want to pay for your membership per year and use your wellness, please email us at info@trainics.se. 

Absolutely! It is possible to buy 1 class as a clip or book a drop-in directly on the website before you decide on signing up with a membership. here.

Yes, we use the "Wondr" booking app where you can see book classes and see your future bookings in one place. Here you also open the door to the studio.

We accept most cards such as Mastercard, VISA, ICA and on site we also accept some AMEX cards.

MORE QUESTIONS?

BUSSES

Choose between busses: 3, 6, 58, 77, 507, 598, 697

SUBWAY

Gröna linjen till S:t Eriksplan/Odenplan. 8-10 min promenad.

PENDELTÅG

Take Pendeltåg to Odenplan, 8-10 min walk.

CAR

The highway (E4) goes directly under the house. Park at Torsplan or Solna.

BICYCLE

Cycle from Vasastan or St:Eriksplan in 3-5 min.

CALISTHENICS TRAINING

TRAIN WITH PURPOSE

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