BOOK NO SWEAT INTRO
BOOK NO SWEAT INTRO
PERSONLIG TRÄNING DUO
Dubbelt så mycket glädje och motivation
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PT duo - Trainics

PT DUO - Personal training for two

PT DUO is for you and a friend / partner who want to train together with a licensed PT. Share the training journey with someone who is as passionate about training as you or someone who has the same training goals as you. Here you have the opportunity to become stronger and learn new exercises with the pep from both your friend / partner and a professional trainer.  

During the PT DUO sessions, we have full focus on you. We help you find the right technique in different exercises and practice your goals and what you need. You will become more aware of your training and receive tips and advice directly on site from one of our personal trainers. In addition, we can clearly see what exactly you need to train on to develop and reach your training goals.

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Vad klienterna säger

Erik & Linnea
★★★★★
PT Klienter
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My wife and I bought ten clips of Trainics PT-DUO concept. We are very happy with all the training advice we received and all the workouts we did with Douglas. He did a really good job of setting passes based on our different conditions and goals, so that we both developed a lot during that period. We highly recommend Trainics for those who want to invest a little extra in their calisthenics training and take their form to the next step.
Rosana Merino
★★★★★
PT Klient
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Since I started training with Douglas, I have felt a huge development in my training. Douglas has the ability to demonstrate and explain exercises in an educational way and to see and correct details while performing a challenging workout to build technique and strength. It has led to faster progress and higher motivation in all my training and I am closer to my goals than I have ever been before!
Emmy Vartainen
★★★★★
PT Klient
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I can highly recommend Trainics if you want help reaching your goals when it comes to training. Since I started training with Sabina, I have really felt such incredible development. She is a fantastic coach and extremely professional. She adapts the training based on your conditions and goals and goes all in to make you feel motivated. She always inspires and spreads positive energy. Would never have come this far if it were not for her.
Nina Larsson
★★★★★
PT Klient
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Douglas is a great coach and listens to what I as a customer ask for. He is always happy, positive and peppery. After driving with various PTs over the years, he is the one who made me not give up and also gave me tools to be able to train myself, which has been my great weakness. He does not bother about it, he is incredibly knowledgeable and makes training fun I can only warmly recommend Douglas!
Tomas Melander
★★★★★
PT Klient
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I was looking for a competent person who could help me supplement my existing training and learn to find muscles I suspected I had but failed to activate. After three months, I'm sure I found the right one. The progression in the exercises Douglas gives is cruel and I get exercise pain in the strangest places.If you want to learn or get better at various bodyweight exercises and get stronger, this is a really good way. No quick-fix, hard work but really recommended! "
Pontus Hoback
★★★★★
PT Klient
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I have been training in gyms for years, but after a PT session with Douglas I was hooked with calisthenics. Professional, driven and a lot of knowledge. I ve been training for 5 month with Douglas now and the results are amazing. My goal was to achieve mobility, more body control and to learn new skills.
Frank Iller
★★★★★
PT Klient
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When I started out with training I was in the gym but thanks to Trainics I am now able to focus on doing more bodyweight training and I have made great progress so far with my push-ups, pull-ups, overall explosiveness and handstand. Im over 50 years old and feel younger than ever!
Sebastian Johansson
★★★★★
PT Klient
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I've learned how to properly warm-up before my training to active the bigger and smaller muscles I never got warm before, my core has become much stronger and I feel that my lower back is stronger than ever! I think Trainics are great personal trainers and coachs and gave me lots of help!

DÄRFÖR Calisthenics!

We base our training philosophy on Calisthenics, which challenges the body to work as a unit. The training both challenges and develops you. With Calisthenics you get better control over your body, develop real functional strength and at the same time learn exercises you may not have thought you could do.

We pay great importance to safe training with good form and technology that makes you strong from the inside. We focus on progressions for specific Calisthenics skills but also basic exercises, weighted Calisthenics exercises, mobility and mobility exercises. 

  • Fun and challenging
  • Functional strength
  • Master various movements
Trainics PT online coachning

MEET OUR PERSONAL TRAINERS

Read about our calisthenics trainers

AMRE OSMAN

Trainerr

With many years of experience in Calisthenics and strength training, Amre has helped many clients achieve their training goals. Whether you want to learn pull ups, muscle ups, front or back levers, he will guide you to get there. 

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SABINA ZWEDBERG

Owner / Trainer

Sabina has helped many to develop strength and mobility with Calisthenics. She helps both beginners and those with more experience develop in their training and cope with exercises they have long wanted to know with a focus on both mobility and strength.

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DOUGLAS EKERMARK

Owner / Trainer

Douglas specializes in teaching advanced Calisthenics movements through proven methods. At the same time, he is a star at teaching the basics and makes even you who are more of a beginner to Calisthenics develop in your training. 

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PT Upplägg

  • Avbokning upp till 24h
  • Ingen bindningstid, endast innevarande klipp
  • Förnyas rullande efter förbrukning

PT 2 ROLLING

55 min PT session
PT Bi-Weekly
Flexible booking with your PT

PT 4 Rolling

55 min PT session
PT once a week
Flexible booking with your PT

PT 8 Rolling

55 min PT session
PT two times a week
Flexible booking with your PT

Skicka PT förfrågan

Skicka PT förfrågan

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Questions & answers

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Vår studio ligger i centrala Stockholm, på Solnavägen 3h, 113 63 Stockholm. Vi har ingång från gatan och ligger i huset Life City.

It is of course possible to train together even if you have different training experience or are at different levels. We adapt the exercises to your individual level so that you both feel that you get the most out of the PT DUO opportunities. 

It is up to you how often you want to train PT DUO. We recommend everyone to train at least twice a week to develop. We have clients who we train once a week and several who train with us two to three times a week. 

Gym entrance is included in the price. You do not have to be a member or pay for gym admission. 

Fill in the form above and we will contact you shortly and book a time that suits you. Consultation is completely free and takes place either at the studio or online.

No, you do not need any previous experience with Calisthenics. You just need the will to learn.  

Ja, PT är friskvård och ni kan på så sätt använda ert friskvårdsbidrag. Skicka in kvittot till din arbetsgivare.

Yes, it is possible to pay in installments for our PT packages 10, 20 and 30 passes. If you want to pay in installments, we will find an arrangement that works for you.

BUSSES

Stop Karolinska Eugeniavägen or Torsplan. Buses: 3, 6, 58, 77, 507, 598, 697

SUBWAY

Green line to S:t Eriksplan, exit Torsgatan. 8-10 min walk.

PENDELTÅG

Take Pendeltåg to Odenplan, 8-10 min walk.

CAR

The highway (E4) goes directly under the house. Park at Torsplan or Solna.

BICYCLE

Easy to cycle to from all over town and Solna with cycle parking right outside the studio.