PT DUO - Personal training for two
PT DUO is for you and a friend / partner who want to train together with a licensed PT. Share the training journey with someone who is as passionate about training as you or someone who has the same training goals as you. Here you have the opportunity to become stronger and learn new exercises with the pep from both your friend / partner and a professional trainer.
During the PT DUO sessions, we have full focus on you. We help you find the right technique in different exercises and practice your goals and what you need. You will become more aware of your training and receive tips and advice directly on site from one of our personal trainers. In addition, we can clearly see what exactly you need to train on to develop and reach your training goals.
What some of our clients say
Why Calisthenics training?
We base our training philosophy on Calisthenics, which challenges the body to work as a unit. The training both challenges and develops you. With Calisthenics you get better control over your body, develop real functional strength and at the same time learn exercises you may not have thought you could do.
We pay great importance to safe training with good form and technology that makes you strong from the inside. We focus on progressions for specific Calisthenics skills but also basic exercises, weighted Calisthenics exercises, mobility and mobility exercises.
We are team Trainics
For us training is about mastering your own bodyweight in both simple and advanced movements. To dare push limits and challenge what you think is possible. Calisthenics has helped us get both stronger physically and as a people.
Together we set goals that you want to reach and the plan to get there. No matter if you want to learn to do muscle-ups, develop your technique in Calisthenics or prepare for competition. We train your strength, mobility, endurance and what is needed to reach your goals.
– Sabina Zwedberg & Douglas Ekermark
PT Duo Price Plans
Updated prices from 01/08/2021
Get started with PT Duo
Submit your request. Registration is not binding. We will contact you shortly. Make sure your email is correct.
Our PT DUO Packages are approved for wellness via ePassi and Actiway.
Questions & answers
We train our clients at Extremfabriken City, which is located at Drottningholmsvägen 15, Kungsholmen in Stockholm.
It is of course possible to train together even if you have different training experience or are at different levels. We adapt the exercises to your individual level so that you both feel that you get the most out of the PT DUO opportunities.
It is up to you how often you want to train PT DUO. We recommend everyone to train at least twice a week to develop. We have clients who we train once a week and several who train with us two to three times a week.
Gym entrance is included in the price. You do not have to be a member or pay for gym admission.
Fill in the form above and we will contact you shortly and book a time that suits you. Consultation is completely free and takes place either at the studio or online.
No, you do not need any previous experience with Calisthenics. You just need the will to learn.
Yes, both PT, PT DUO and PT online are approved as wellness and you can thus use your wellness grant. If your employer has ePassi or Actiway, we are also there.
Yes, it is possible to pay in installments for our PT packages 10, 20 and 30 passes. If you want to pay in installments, we will find an arrangement that works for you.