For you who want to become strong with Calisthenics

Do more chin ups, learn handstand and become stronger than ever with Calisthenics!

Become part of a personal community and get tips from knowledgeble and experienced trainers from the first class.


Ola Eriksson



"Training Calisthenics at Trainics is so much better than going to the gym..i find strength training fun for the first time"

Are you also training hard without results?

Are you tried of just lifting weights at the gym and want to train in a new way that make you reach goals and long for each workout?

Do you feel stuck in your development in exercises such as chin ups, muscle ups, dips, levers, or handstands and want to take the next step to master them?

Have you spent hours on Youtube/Instagram trying programs that don't work and want to become the strongest and most mobiel you 2023?

Do you train Calisthenics in boring, ordinary gyms with too low ceiling height and miss the tools you need?

- If you recognize any of the above, then we think you've found the right place. Read on!


All you need to get strong and flexible

Proven methods that help you cope with new movements

Train at your level based on our proven methodology that makes you develop and learn new movements in Calisthenics.

Take part in classes, open training, events and workshops

Boka klasser morgnar, luncher, kvällar och helger samt öppen träning. Delta på roliga medlemsevent och lärorika workshops.

Become part of a unique and personal community

Train with other people who practice Calisthenics in Stockholm. Regardless of level, we support and help each other.

Get guiding from knowledgeable and experienced trainers

Get personal tips and feedback from our experienced trainers in Calisthenics and bodyweight training. 


Don't just take our word for it. We are proud to share our members' actual experiences and how satisfied they are.

Renis Mockus



"I look forward to every training session with Trainics!"

I have tried many different forms of exercise but none of them were as fun and effective as calisthenics. Thanks to Trainics, I became both stronger and healthier, got rid of my old shoulder injury and recurring neck lock problems.

If you want to get good at handstands, push-ups and all other fun exercises that require a lot of body strength, then this is where you should go 💪💪💪 I look forward to every workout with Trainics 🙌

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Ola Eriksson



"... I find strength training fun for the first time"

Training calisthenics at Trainics is so much better than going to the gym. I started with handstands and that's how I found Trainics. Douglas, Sabina and Sid are professionals and help you progress in your training in a calm and fun way. It doesn't matter what level you are at, they adapt the exercises so that everyone can participate regardless of level. Have improved my handstand and for the first time think it's fun to train strength.

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Diana Yamalova



”I just cannot describe how happy I am and gratefull for my new unlocked skills…”

It’s been almost 2 years since I joined my first group class with Douglas. I just cannot describe how happy I am and gratefull for my
new unlocked skills and many more on its way, which once seemed something beyond reach.

Douglas is a very pedagogically talented coach: his classes are well structured, he focuses on individual performance and equally warmly welcomes newbies and oldies. Don’t wait and try a workout with Trainics!

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Karin Sunnanbo



"I feel stronger already"

Have now trained at Trainics for just over a month and then mainly at their foundation session, which is a really good circuit training with body weight exercises. I already feel stronger 💪 A big plus for new, fresh premises and a nice group to train with!

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Lei Ye



"This form of training has not only completely recovered me, but also made me stronger than ever"

During my 15 years of active training, my shoulder dislocated 4 years ago when I was doing crossfit. Calisthenics became my rehabilitation. This form of training has not only completely recovered me, but also made me stronger than ever.

Douglas at Trainics is one of the best trainers I have met. He is educational, helpful and pushes you to the limit. 💪

Can recommend everyone, whether beginners or veterans to come and train Calisthenics at Trainics. 

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sara ersson

Sara Ersson



”It feels like coming home, rather than entering a general busy gym”

The classes here are amazing! I look forward to every single one of them! Douglas is a great instructor and adapts everything to you and your level, pushing you to your limit in a way I would not be able to do on my own. It feels like coming home, rather than entering a general busy gym, which I value a lot. I’ve learned so much these past months training calisthenics, with a pole and bouldering background, and feel stronger than ever. I can’t wait for the new classes in September

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Read "Training Guide" to know more about taking our classes.

Klicka på bild för att förstora


1399 SEK / MONTH

✓ 10-day money back guarantee

*Begränsat antal platser. 


Få alla pengarna tillbaka ifall du inte är nöjd*

Om du mot förmodan inte skulle vara nöjd inom de första 10 dagarna får du alla pengarna tillbaka. Oavsett anledning. Du riskerar inget att prova. Så säkra är vi på vad vi gör.

Questions And Answers

Where is the studio located?

The studio is located at Torsplan/Hagastaden in Stockholm. Address: Solnavägen 3H, 113 63 Stockholm. The nearest subway is St Eriksplan and Bus: Karolinska Sjukhuset Eugeniavägen e.g. Bus 3,6, 77.

Is there parking nearby?

Yes, on the Solna side there is parking in the Karolinska area, on the Campus and in the car park. We are located right by the customs, if you go from E4/E20 no customs fee is required.

What kind of classes do you have?

We have classes such as handstands, muscle ups, foundation (basic strength), mobility, Lower Body, Static Strength and Calisthenics Strength. All classes can be adapted to your level.

Can anyone train with you?

Absolutely! You do not need to have experience with Calisthenics training. Here we adapt the exercises to your individual level so that you get as much as possible out of each training session.

Can you train on your own?

Ja, som medlem har du tillgång med öppen träning som du bokar in dig på under tider när ytan inte används för klasser. Detta går att göra alla dagar per vecka. Bokas via vår bokningsapp, Wondr.

Do you have committment times?

No, we do not have committment times. Our membership is ongoing with only 20 days notice. You can cancel whenever you want.

Can I try for free first?

Yes. You can try a free class, or buy 1 week of training before you get a membership with us. See start page. We also have clip cards:

Is this eligible for 'wellness grant'?

Yes, a membership with us counts as health care and you can use your health care allowance. Send the receipt to your employer.

Can I freeze the membership?

Yes. You can freeze your ongoing membership for up to 4 weeks per year for any reason. Email us directly on to freeze, if needed.

Do you have showers?

Yes, we have two showers that can be used after your workout. These showers are also used as booths to change before class.

Can I get changed at the studio?

Yes. We have two shower rooms that are used for changing. However, we recommend that you come with a change if possible.


Choose between busses: 3, 6, 58, 77, 507, 598, 697


Gröna linjen till S:t Eriksplan/Odenplan. 8-10 min promenad.


Take Pendeltåg to Odenplan, 8-10 min walk.


The highway (E4) goes directly under the house. Park at Torsplan or Solna.


Cycle from Vasastan or St:Eriksplan in 3-5 min.



Try your first class,
right now for free.

*Requirement for 10-Day Guarantee: To be eligible for a refund, you need to have booked and checked-in to at least three (3) classes within the first 10 days, from the day you purchase your membership. When using this guarantee, email no later than 23.59 on the 10th day from the date of purchase of your membership with the subject line "Membership Refund". If you meet the requirements, your money will be refunded within 3-5 bank days. If not, your membership will continue according to approved terms.