For you who want to become strong with Calisthenics
Do more chin ups, learn handstand and become stronger than ever with Calisthenics!
Utvecklas i din Calisthenics träning. Få konkreta tips från kunniga och erfarna tränare redan från första klassen
Ola Eriksson
Member
"Training Calisthenics at Trainics is so much better than going to the gym..i find strength training fun for the first time"
Are you also training hard without results?
Är du trött att lyfta vikter på gymmet och vill träna en ny träningsform som inspirerar dig i din träning?
Vill du bemästra övningar som chin ups, muscle ups, dips, front lever eller handstående?
Har du provat mängder med program som inte fungerar och vill bli ditt starkaste och rörligaste jag?
Vill du lära dig om Calisthenics träning från some of Sweden's best trainers in Calisthenics?
Do you want guaranteed good training sessions every week that får dig utvecklas samtidigt som du blir starkare?
- If you recognize any of the above, then we think you've found the right place. Read on!
DET HÄR GER VI DIG...
All you need to get strong and flexible
- Några av Sveriges bästa tränare inom Calisthenics
Få tillgång till tränare som har lärt hundratals personer att klara av det precis du söker.
- Specifika klasser skapta för att lära dig nya rörelser
Klasser med unika inriktningar mot handstående, rörlighet, levers, l-sit, pull ups, muscle up och ben.
- Medlemsevent exklusiva för vårt community
Delta på återkommande givande events för våra medlemmar. Bli del av en personlig community.
- Ett flexibelt medlemskap utan bindningstider
Vi ger dig frihet att starta och avsluta ditt medlemskap, lika lätt som en Netflix prenumeration.
RECOMMENDATIONS
Don't just take our word for it. We are proud to share our members' actual experiences and how satisfied they are.
Renis Mockus
2022-07-20
"I look forward to every training session with Trainics!"
I have tried many different forms of exercise but none of them were as fun and effective as calisthenics. Thanks to Trainics, I became both stronger and healthier, got rid of my old shoulder injury and recurring neck lock problems.
If you want to get good at handstands, push-ups and all other fun exercises that require a lot of body strength, then this is where you should go 💪💪💪 I look forward to every workout with Trainics 🙌
Shared on
Ola Eriksson
2022-09-27
"... I find strength training fun for the first time"
Training calisthenics at Trainics is so much better than going to the gym. I started with handstands and that's how I found Trainics. Douglas, Sabina and Sid are professionals and help you progress in your training in a calm and fun way. It doesn't matter what level you are at, they adapt the exercises so that everyone can participate regardless of level. Have improved my handstand and for the first time think it's fun to train strength.
Shared on
Diana Yamalova
2022-05-21
”I just cannot describe how happy I am and gratefull for my new unlocked skills…”
It’s been almost 2 years since I joined my first group class with Douglas. I just cannot describe how happy I am and gratefull for my
new unlocked skills and many more on its way, which once seemed something beyond reach.
Douglas is a very pedagogically talented coach: his classes are well structured, he focuses on individual performance and equally warmly welcomes newbies and oldies. Don’t wait and try a workout with Trainics!
Shared on
Karin Sunnanbo
2022-12-18
"I feel stronger already"
Have now trained at Trainics for just over a month and then mainly at their foundation session, which is a really good circuit training with body weight exercises. I already feel stronger 💪 A big plus for new, fresh premises and a nice group to train with!
Shared on
Lei Ye
2022-09-15
"This form of training has not only completely recovered me, but also made me stronger than ever"
During my 15 years of active training, my shoulder dislocated 4 years ago when I was doing crossfit. Calisthenics became my rehabilitation. This form of training has not only completely recovered me, but also made me stronger than ever.
Douglas at Trainics is one of the best trainers I have met. He is educational, helpful and pushes you to the limit. 💪
Can recommend everyone, whether beginners or veterans to come and train Calisthenics at Trainics.
Shared on
Sara Ersson
2022-08-22
”It feels like coming home, rather than entering a general busy gym”
The classes here are amazing! I look forward to every single one of them! Douglas is a great instructor and adapts everything to you and your level, pushing you to your limit in a way I would not be able to do on my own. It feels like coming home, rather than entering a general busy gym, which I value a lot. I’ve learned so much these past months training calisthenics, with a pole and bouldering background, and feel stronger than ever. I can’t wait for the new classes in September
Shared on
MEMBERSHIP
Choose your level based on how often you plan to train
- Ongoing membership with no commitment period
- 20 days cancelation notice
- Choose your start date
Mini 4
600 kr / month
Up to 4 bookings / month
Book classes or open training
Book up to 2 weeks in advance
Cannot be frozen
(ca 150 kr / week)
(ca 150 kr / class)
Go 12
1400 kr / month
Up to 12 classes / month
Access to open training
Book up to 2 weeks in advance
Freeze up to 4 weeks / year
(ca 350 kr / week))
(ca 117 kr / class)
All in 25
1900 kr / month
Up to 25 classes / month
Access to open training
Book up to 2 weeks in advance
Freeze up to 4 weeks / year
(ca 475 kr / week)
(ca 76 kr / class)
Questions And Answers
How do the memberships work?
All memberships automatically renew on the 27th of every month, after purchase you don't need to do anything else. Immediately after becoming a member, you can download our booking app, Wondr, and book yourself into classes.
Do you have committment times?
No, we do not have committment times. Our membership is ongoing with only 20 days notice. You can cancel whenever you want.
Can I try for free first?
Yes. You can try a free class, or buy 1 week of training before you get a membership with us. We also have clip cards here: www.trainics.se/bli-medlem
Is this eligible for 'wellness grant'?
Yes, you can use your health care allowance. You can easily download the receipt in the Wondr app, or email us and we will help you, to send the receipt to your employer.
Can I freeze the membership?
Yes. You can freeze your ongoing membership for up to 4 weeks per calendar year for any reason. At the shortest, you can freeze 2 weeks at a time. Email info@trainics.se to freeze, no later than 20 days before the intended period.
Do you have showers?
Yes, we have two showers that can be used after your workout. These showers are also used as booths to change before class. If possible, preferably change BEFORE to the class.
Where is the studio located?
The studio is located at Torsplan/Hagastaden in Stockholm. Address: Solnavägen 3H, 113 63 Stockholm. The nearest subway is St Eriksplan and Bus: Karolinska Sjukhuset Eugeniavägen or Torsplan e.g. Bus 3,6, 77.
Is there parking nearby?
Yes, there is parking both on the Solna side at the Karolinska area or in parking lots and also on the streets around inside the tolls.
What kind of classes do you have?
We have classes with a focus on strength and mobility. Including handstands, full body, muscle ups, mobility and legs. You can learn a large number of exciting movements within Calisthenics at our classes.
Can anyone train with you?
Absolutely! You do not need to have experience with Calisthenics training. Here we adapt the exercises to your individual level so that you get as much as possible out of each training session.
We are shortly launching an intro course for those of you who are completely new to Calisthenics and want to learn more before becoming a member.
Can you train on your own?
As a "Go12" and "All in 25" member, you have access to book open training at times between classes. This can be done every day of the week. You book in via our booking app, Wondr.
Can I get changed at the studio?
Yes. We have two shower rooms that are used for changing. However, we recommend that you come with a change if possible.
BUSSES
Choose between busses: 3, 6, 58, 77, 507, 598, 697
SUBWAY
Gröna linjen till S:t Eriksplan/Odenplan. 8-10 min promenad.
PENDELTÅG
Take Pendeltåg to Odenplan, 8-10 min walk.
CAR
The highway (E4) goes directly under the house. Park at Torsplan or Solna.
BICYCLE
Cycle from Vasastan or St:Eriksplan in 3-5 min.
STILL NOT 100% SURE?
TRY FIRST.
Try your first class,
right now for free.
*Requirement for 10-Day Guarantee: To be eligible for a refund, you need to have booked and checked-in to at least three (3) classes within the first 10 days, from the day you purchase your membership. When using this guarantee, email info@trainics.se no later than 23.59 on the 10th day from the date of purchase of your membership with the subject line "Membership Refund". If you meet the requirements, your money will be refunded within 3-5 bank days. If not, your membership will continue according to approved terms.