For you who want to become strong with Calisthenics

Do more chin ups, learn handstand and become stronger than ever with Calisthenics!

Utvecklas i din Calisthenics träning. Få konkreta tips från kunniga och erfarna tränare redan från första klassen


Ola Eriksson



"Training Calisthenics at Trainics is so much better than going to the gym..i find strength training fun for the first time"

Baserat på 66 recensioner
Leon Lam
Leon Lam
10 classes later (with some luck), I did my first muscle up!
Björn Falkenström
Björn Falkenström
Härligt småskalig atmosfär där man får uppmärksamhet från tränarna och attityden alltid känns positiv. Jag har velat hitta en bra calisthenics-studio i typ 10+ år och äntligen har den uppenbarat sig. Fantastiskt nöjd!
Slava Levashov
Slava Levashov
The best calisthenics studio in the city!
Stanislav Ivanov
Stanislav Ivanov
Awesome! First of all, calestinics is probably the best workout form possible. You can do it on virtually any levels of fitness and never get bored or run out of challenge. Then comes all the instructors there: Sabina, Amre, Sara, Leo and of course Douglas. Apart from being super professional, they do great job making our classes fun and optimal. Do not hesitate to just take a class! I highly recommend it
Andreas Sanneving
Andreas Sanneving
Fin studio, vänligt och professionellt bemötande. Utmanande pass och tydliga instruktioner och genomgångar. En fantastisk träningsform och ett grymt koncept.
Sofia Zwedberg
Sofia Zwedberg
Fantastisk träning och hjälp med precis där du mår bra av att bli starkare. Personligt, inkännande och peppande.

Are you also training hard without results?

Är du trött att lyfta vikter på gymmet och vill träna en ny träningsform som inspirerar dig i din träning?

Vill du bemästra övningar som chin ups, muscle ups, dips, front lever eller handstående?

Har du provat mängder med program som inte fungerar och vill bli ditt starkaste och rörligaste jag?

Vill du lära dig om Calisthenics träning från some of Sweden's best trainers in Calisthenics?

Do you want guaranteed good training sessions every week that får dig utvecklas samtidigt som du blir starkare? 

- If you recognize any of the above, then we think you've found the right place. Read on!


All you need to get strong and flexible

Få tillgång till tränare som har lärt hundratals personer att klara av det precis du söker.

Klasser med unika inriktningar mot handstående, rörlighet, levers, l-sit, pull ups, muscle up och ben.

Delta på återkommande givande events för våra medlemmar. Bli del av en personlig community.

Vi ger dig frihet att starta och avsluta ditt medlemskap, lika lätt som en Netflix prenumeration. 


Don't just take our word for it. We are proud to share our members' actual experiences and how satisfied they are.

Renis Mockus



"I look forward to every training session with Trainics!"

I have tried many different forms of exercise but none of them were as fun and effective as calisthenics. Thanks to Trainics, I became both stronger and healthier, got rid of my old shoulder injury and recurring neck lock problems.

If you want to get good at handstands, push-ups and all other fun exercises that require a lot of body strength, then this is where you should go 💪💪💪 I look forward to every workout with Trainics 🙌

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Ola Eriksson



"... I find strength training fun for the first time"

Training calisthenics at Trainics is so much better than going to the gym. I started with handstands and that's how I found Trainics. Douglas, Sabina and Sid are professionals and help you progress in your training in a calm and fun way. It doesn't matter what level you are at, they adapt the exercises so that everyone can participate regardless of level. Have improved my handstand and for the first time think it's fun to train strength.

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Diana Yamalova



”I just cannot describe how happy I am and gratefull for my new unlocked skills…”

It’s been almost 2 years since I joined my first group class with Douglas. I just cannot describe how happy I am and gratefull for my
new unlocked skills and many more on its way, which once seemed something beyond reach.

Douglas is a very pedagogically talented coach: his classes are well structured, he focuses on individual performance and equally warmly welcomes newbies and oldies. Don’t wait and try a workout with Trainics!

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Karin Sunnanbo



"I feel stronger already"

Have now trained at Trainics for just over a month and then mainly at their foundation session, which is a really good circuit training with body weight exercises. I already feel stronger 💪 A big plus for new, fresh premises and a nice group to train with!

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Lei Ye



"This form of training has not only completely recovered me, but also made me stronger than ever"

During my 15 years of active training, my shoulder dislocated 4 years ago when I was doing crossfit. Calisthenics became my rehabilitation. This form of training has not only completely recovered me, but also made me stronger than ever.

Douglas at Trainics is one of the best trainers I have met. He is educational, helpful and pushes you to the limit. 💪

Can recommend everyone, whether beginners or veterans to come and train Calisthenics at Trainics. 

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sara ersson

Sara Ersson



”It feels like coming home, rather than entering a general busy gym”

The classes here are amazing! I look forward to every single one of them! Douglas is a great instructor and adapts everything to you and your level, pushing you to your limit in a way I would not be able to do on my own. It feels like coming home, rather than entering a general busy gym, which I value a lot. I’ve learned so much these past months training calisthenics, with a pole and bouldering background, and feel stronger than ever. I can’t wait for the new classes in September

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vill du bli medlem?

Questions And Answers

Can I try first?

Ja. Du kan prova på en klass innan du skaffar ett medlemskap hos oss. Vi erbjuder från 1 mars ett prova på tillfälle per månad där du som är intresserad kan prova på en klass tillsammans med andra.

How do the memberships work?

All memberships automatically renew on the 27th of every month, after purchase you don't need to do anything else. Immediately after becoming a member, you can download our booking app, Wondr, and book yourself into classes.

Do you have committment times?

Nej, vi har inga bindningstider. Vårt medlemskap är löpande med endast 20 dagars uppsägningstid. Avslutar du senast 20 dagar innan nästa dragning sker inga fler debiteringar. Du kan avsluta medlemskapet när du vill.

Is this eligible for 'wellness grant'?

Yes, you can use your health care allowance. You can easily download the receipt in the Wondr app, or email us and we will help you, to send the receipt to your employer.

Can I freeze the membership?

Yes. You can freeze your ongoing membership for up to 4 weeks per calendar year for any reason. At the shortest, you can freeze 2 weeks at a time. Email to freeze, no later than 20 days before the intended period.

Do you have showers?

Yes, we have two showers that can be used after your workout. These showers are also used as booths to change before class. If possible, preferably change BEFORE to the class.

What kind of classes do you have?

We have classes with a focus on strength and mobility. Including handstands, full body, muscle ups, mobility and legs. You can learn a large number of exciting movements within Calisthenics at our classes.

Can anyone train with you?

Du behöver inte ha erfarenhet av Calisthenics träning men vi rekommenderar att du har träningserfarenhet. Vi anpassar övningarna till din individuella nivå för att du ska få ut så mycket som möjligt av varje träningstillfälle som möjligt.

We are shortly launching an intro course for those of you who are completely new to Calisthenics and want to learn more before becoming a member.

Can you train on your own?

Medlemskapen "Go12" och "All in 25" har tillgång att boka öppen träning på tider mellan klasserna. Detta går att göra alla dagar i veckan. Du bokar in dig via vår bokningsapp, Wondr.

Can I get changed at the studio?

Yes. We have two shower rooms that are used for changing. However, we recommend that you come with a change if possible.

Where is the studio located?

The studio is located at Torsplan/Hagastaden in Stockholm. Address: Solnavägen 3H, 113 63 Stockholm. The nearest subway is St Eriksplan and Bus: Karolinska Sjukhuset Eugeniavägen or Torsplan e.g. Bus 3,6, 77.

Is there parking nearby?

Yes, there is parking both on the Solna side at the Karolinska area or in parking lots and also on the streets around inside the tolls.


Choose between busses: 3, 6, 58, 77, 507, 598, 697


Gröna linjen till S:t Eriksplan/Odenplan. 8-10 min promenad.


Take Pendeltåg to Odenplan, 8-10 min walk.


The highway (E4) goes directly under the house. Park at Torsplan or Solna.


Cycle from Vasastan or St:Eriksplan in 3-5 min.

boka no sweat intro

Boka en introduktion med en av våra tränare och få guidning 
till hur du bäst uppnår dina träningsmål inom Calisthenics.