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Programs
Muscle-Up Mastery Program
Calisthenics Foundation Program
FAQ
Get App
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Full Body Workout
Week 1-4 • 60 Minutes
Warm Up
Play
Jump Rope / Cardio
3-5 Minutes • Rest 0s
Play
Warm-Up Routine
Follow along • Rest 15s
Round 1 • 5 Sets
Play
Dips
5 reps • Rest 15s
Play
Box Pistol Squats
5 reps/leg • Rest 2-3 min
Round 2 • 5 Sets
Play
Play
Föregående
Nästa
Panda Push-Ups
5 reps • Rest 15s
Play
Play
Föregående
Nästa
Jumping Lunges
7 reps/leg • Rest 2-3 min
Round 3 • 3 Sets
Play
Pike Stand Shoulder Taps
8 reps/arm • Rest 15s
Play
Play
Föregående
Nästa
P-Bar Knee Raises
7 reps • Rest 2-3 min
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