This is a challenging workout where we focus on Calisthenics and bodyweight training. We train with the body as a counterweight in exercises such as pull ups, dips, handstands, push ups and explosive and static movements.
The session begins with a warm-up and then with a training session with nine exercises, similar to a circle session. The exercises are progressive and adapted to your individual level.
- Discover new exercises
- Strength and coordination
- Train endurance
- See schedule for day and time
Build strength, develop your mobility and learn skills with group classes in Calisthenics. Become injury-free and able to do exercises you thought were impossible.