This is a challenging workout where we focus on Calisthenics and bodyweight training. We train with the body as a counterweight in exercises such as pull ups, dips, handstands, push ups and explosive and static movements.

The session begins with a warm-up and then with a training session with nine exercises, similar to a circle session. The exercises are progressive and adapted to your individual level.

• Discover new exercises
• Strength and coordination
• Train endurance
• See schedule for day and time