Why Calisthenics Training?
Functional and balanced strength
Calisthenics training works your entire body as one unit improving body control and strength.
Progressive exercises for all levels
All Calisthenics exercises are progressive and can be adapted to any level.
Have fun developing awesome skills
Training that challenges and boost your training. Get kicks from learning new exercises.
Build bullet-proof joints & ligaments
Using the body as resistance strengthen joints and ligaments in relation to your muscles.
No matter where you start - you can do it!
It's not too late to reach your goals, no matter your age or fitness level! At Trainics we've helped tons of clients at all levels develop awesome skills, unlock moves and gain knowledge while becoming more aware of their body.
We are team Trainics
It's us, Sabina Zwedberg and Douglas Ekermark who are the founders of Trainics. We have extensive experience of Calisthenics training and are active as trainers within the sport.
Our goal is to spread Calisthenics to more people. Calisthenics is a training method where you train with your own body as the primary tool. Mastering your own bodyweight is the ultimate goal, something everyone can find advantage in.