Training that bring the best out of you
Reach the next level in your training with PT Online. No more hesitating, today is the first day of the rest of you life.
I'll be your personal coach and trainer on this journey, i've gone the miles and know the route. Tempted to start?
"Lengthen, keep core tight & push up!"
During the personal training sessions I pay close attention to the details so you're always on point. I plan the workouts based on your goals and make sure you keep up the continuity.
Du kommer lära dig nya övningar, teknik och uppvärmningsrutiner och samtidigt upptäcka hur roligt det är med kroppsviktsträning. Vi tränar utomhus eller på vår partnerstudio, Extremfabriken.
Why Calisthenics Training?
Functional and balanced strength
Calisthenics training works your entire body as one unit enhancing body control and strength.
Progressive exercises for all levels
The exercises we do in Calisthenics are progressive and can be adapted to all levels.
Have fun developing awesome skills
Training that challenges and boost your training. You get kicks from learning new exercises.
Build bullet-proof joints & ligaments
Using the body as resistance strengthen joints and ligaments in relation to your muscles.
No matter where you start - you can do it!
It's not too late to reach your goals, no matter your age or fitness level! I have been a part of and experienced clients at all levels develop awesome skills, unlock moves and gain knowledge while having me as their coach and trainer. If you have the will to reach your goals - I'm excited to get to know you better!
Get started and master your own bodyweight
Inspirational blog posts
Guide: Learn how to do a handstand
3 Steps to Reach Your Goals In 2019
I want to be a part of your journey!
Follow @DouglasEkermark & send a DM