Welcome to Trainics
Train Calisthenics

Träna Calisthenics med PT online

Train with personal trainer wherever you are. We create a tailor-made training plan and program based on your desires. No matter if you want to learn to handstand, muscle-up or get started with Calisthenics.

With help of our continous coaching online you get the tools, tips and advice needed to develop and reach your goals.

PT in Stockholm

Personal Training in Stockholm

Do you live in Stockholm or are visiting? We offer personal training at Fridhemsplan in Stockholm. We plan the workouts based on your individual goals and make sure you see development in your training.

On top of learning new moves, ways to warm-up and technique, you'll have a lot of fun along the way. Held at our partner studio in Stockholm, Extremfabriken City.

New: The Muscle-Up Mastery program

A brand new 12 week muscle-up program with focus on technique, explosive exercises and endurance. Perfect if you want to learn your first muscle-up or improve your technique.

Get a smart and structured training program with multiple levels of exercises, instructional videos, tests and technique guide to what you need to know to master muscle-ups. 

App-Layout-Muscle-Up-Mastery

Why Calisthenics Training?

Trainics Pull-Up

Functional and balanced strength

Calisthenics training works your entire body as one unit improving body control and strength.

Trainics Push Up

Progressive exercises for all levels

All Calisthenics exercises are progressive and can be adapted to any level.

Trainics Rings

Have fun developing awesome skills

Training that challenges and boost your training. Get kicks from learning new exercises.

Trainics Sprint

Build bullet-proof joints & ligaments

Using the body as resistance strengthen joints and ligaments in relation to your muscles.

No matter where you start - you can do it!

It's not too late to reach your goals, no matter your age or fitness level! At Trainics we've helped tons of clients at all levels develop awesome skills, unlock moves and gain knowledge while becoming more aware of their body.

Dharshak Sathavahana
Dharshak Sathavahana
PT Online Client
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Douglas has been a great coach throughtout the program. He makes sure you are doing well and good and constantly checks on your performance. Be it an injury or additional advice, he is always providing information and guidance. To anyone who wants to start on calisthenics or become a master at it, Douglas is the best coach out there.
Trainics PT Online Review
Trainics PT Online Review
PT Client
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I had 2x2h PT with Douglas so far, and should say that they were extremely useful for me. I do practice a lot on my own and have quite a good shape, but when a professional like Douglas works with you to fix tiny nuances and details that you have no idea about, it improves your technique and therefore boosts your progress immediately, so your goal is approaching faster than ever. Plenty of insights during the PT plus a follow up with a list of exercises afterwards so I can continue working on my own and not forget anything — till I come to the next PT (I will!). It’s worth every single krona paid. I absolutely recommend!
Stelios Kostakis
Stelios Kostakis
PT/Online Client
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I ‘ve been training with Douglas for seven months now. My initial goal was to achieve mobility, balance as well as body control and my progress during this period has been amazingly great. Douglas is a skilled coach who has the ability to build a training program focused on your own goals as well as to adjust it depending on your progress. Online coaching with him is at a high professional level by offering online tutorials and sending personal feedback to your workout sessions. His daily activity in social media is an additional tool making his work more effective

Get started and master your own bodyweight

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