Trainics – Calisthenics Studio ____________________

GET STRONGER, FLEXIBLE AND ACHIEVE NEW SKILLS WITH CALISTHENICS

Book a free 15 min "No Sweat Intro" meeting with one of our trainers to discuss your goals and how we can help you achieve them.

HOW TO START ________________________

HOW TO BECOME A MEMBER

We are a personal and familiar Calisthenics studio in the middle of New Hagastaden, Stockholm. Our goal is to give you the tools you need to reach your full potential. Whether you are a beginner or very experienced, we have something for you.

Book a free "No Sweat Intro" to be guided on how to best start training with us.

Boka no sweat intro >

No Sweat Intro

The introductory course gives you a foundation in Calisthenics to become a member. Run either in a group or 1-1 with a PT. 

Se Introkurs >

Join our program, become part of our community and develop in a way you've never done before.

Kontakta oss >

TRAINING AT TRAINICS ________________________

Calisthenics training, available for all levels

We are a personal and familiar Calisthenics studio in the middle of New Hagastaden, Stockholm. Our goal is to give you the tools you need to reach your full potential. Whether you are a beginner or very experienced, we have something for you.

REVIEWS FROM MEMBERS

börja din calisthenics resa

Book NO SWEAT INTRO

Book
NO SWEAT INTRO

Boka ett kostnadsfritt 15-min möte med en av våra tränare för att diskutera dina mål och hur vi kan hjälpa dig att nå dem.

För dig som vill:

TEAM TRAINICS ________________________

WE ARE A COMMITTED TEAM WITH BIG PASSION FOR CALISTHENICS

Team Trainics Team Trainics are passionate and experienced trainers specialized in Calisthenics, bodyweight training and mobility training. We are passionate about supporting you and getting you to develop in your training, regardless of level.

frequently asked questions

If you don't find the answer here or on our Q&A page, you can always send us an email. info@trainics.se. Vi svarar så snabbt vi kan.

Calisthenics is a form of bodyweight training where we use the body as a counterweight in various exercises to build strength, become more mobile and learn new movements.

Calisthenics means "beautiful strength" in Latin, and can describe how the focus is on quality and body control in the training.

We recommend you start by booking a "No Sweat Intro". You can read more about how to become a member at "get started".

A "No Sweat Intro" is a personal meeting with one of our trainers where we go through your conditions together to find the right setup for you. 

Yes, Calisthenics is suitable for everyone, regardless of fitness level or experience. Since Calisthenics is based on training with your own body as a counterweight, the exercises can almost always be adapted to your strength and ability.

Whether you are a beginner or an experienced athlete, Calisthenics helps you develop strength, mobility and body control in a gentle and progressive way. Our trainers guide you through the right technique and setup to help you reach your goals, regardless of where you start.

If you are unsure, we recommend that you book a "No Sweat Intro", so we can guide you in the best way.

Calisthenics focuses on bodyweight training, where you use your own body as resistance instead of machines or weights.

Both gym training and Calisthenics develop and build strength, the difference is that in Calisthenics we also train mobility, balance and body control which are needed to cope with various exercises.

Unlike traditional gym training that often isolates muscle groups, Calisthenics engages multiple muscle groups at the same time and develops a more holistic strength.

While the exercises in traditional gym training are often repetitive, Calisthenics constantly offers new challenges to master – from simpler movements to more advanced movements. There are always new exercises to learn, which makes training varied and developing for both body and mind. 

You who train Calisthenics therefore do not need to supplement with gym training, but can focus 100% on Calisthenics and still build strength.

How often you should do calisthenics or other strength training depends on your goals and your level of experience. As a beginner, we recommend 2-3 sessions per week, to give the body time to get used to the exercises and recover between sessions.

As you get stronger, you can increase to 4-5 sessions per week. The key is to listen to your body and focus on both strength and mobility, with adequate recovery between sessions, to avoid injury and achieve the best results. 

It is easy to get carried away when training is as fun as it is with us, but it is important that the body has the opportunity to recover. The key to achieving long-term results is, above all, regularity over a long period of time. We therefore want to find the balance between rest and training that works sustainably for you and your life in the long term.

 

Trainics – Calisthenics Studio is located in New Hagastaden in Stockholm. Midway between Norra Tornen and New Karolinska Hospital. Close to the subway, buses and cycle paths.

Adress: Solnavägen 3H, 113 63 i Stockholm. 

Book no sweat intro

boka
no sweat intro

Boka ett kostnadsfritt 15-min möte med en av våra tränare för att diskutera dina mål och hur vi kan hjälpa dig att nå dem.

TRAINICS WEBBSHOP ________________________

SHOPPA CALISTHENICS UTRUSTNING OCH KLÄDER

Köp vår senaste kollektion, utrustning och redskap för Calisthenics hos oss. Hämtas på Trainics – Calisthenics Studio.