Träna Calisthenics med PT online
Train with personal trainer wherever you are. We create a tailor-made training plan and program based on your desires. No matter if you want to learn to handstand, muscle-up or get started with Calisthenics.
With help of our continous coaching online you get the tools, tips and advice needed to develop and reach your goals.
Personal Training in Stockholm
Do you live in Stockholm or are visiting? We offer personal training at Fridhemsplan in Stockholm. We plan the workouts based on your individual goals and make sure you see development in your training.
On top of learning new moves, ways to warm-up and technique, you'll have a lot of fun along the way. Held at our partner studio in Stockholm, Extremfabriken City.
Programs
Calisthenics Foundation Program – Ett 12 veckors träningsprogram online som tar dig igenom en mängd fundamentala övningar inom Calisthenics.
Muscle-Up Mastery – Ett 12 veckors program. Träna för att lära dig din första eller förbättra dina muscle-ups med både noga planering och instruktionsvideos.
Muscle-Up Mastery Program
A brand new 12 week muscle-up program with focus on technique, explosive exercises and endurance. Perfect if you want to learn your first muscle-up or improve your technique.
Get a smart and structured training program with multiple levels of exercises, instructional videos, tests and technique guide to what you need to know to master muscle-ups.
Why Calisthenics Training?
Functional and balanced strength
Calisthenics training works your entire body as one unit improving body control and strength.
Progressive exercises for all levels
All Calisthenics exercises are progressive and can be adapted to any level.
Have fun developing awesome skills
Training that challenges and boost your training. Get kicks from learning new exercises.
Build bullet-proof joints & ligaments
Using the body as resistance strengthen joints and ligaments in relation to your muscles.
No matter where you start - you can do it!
It's not too late to reach your goals, no matter your age or fitness level! At Trainics we've helped tons of clients at all levels develop awesome skills, unlock moves and gain knowledge while becoming more aware of their body.
We are team Trainics
It's us, Sabina Zwedberg and Douglas Ekermark who are the founders of Trainics. We have extensive experience of Calisthenics training and are active as trainers within the sport.
Our goal is to spread Calisthenics to more people. Calisthenics is a training method where you train with your own body as the primary tool. Mastering your own bodyweight is the ultimate goal, something everyone can find advantage in.
Get started and master your own bodyweight
Inspirational blog posts
Chin ups: techniques, tips and progressions
Calisthenics Bar Muscle-Up Technique
