MOBILITY
Flexibility & Strength
A class entirely dedicated to strength-based flexibility and mobility training.
During these classes we practice various exercises designed to increase your range of motion, body control and flexibility. Movement and mobility training allows us to move more freely, learn new fun exercises, reduce the risk of injury and become stronger in more movements.
The classes will vary from time to time with a focus on different exercises for front splits, side splits and backbends. We will combine both active and passive flexibility training and put a lot of focus on "end range strength training", which can be explained by being strong and having control over the outer positions of the muscles.
The exercises are adapted based on your individual level.
THE CLASS FOCUSES ON
Front Splits
Body Control
Side Splits
Flexibility
Backbends
End Range Strength
LEVEL
Everyone is welcome in this class.
GOOD TO KNOW
The class is performed without shoes
Bring water bottle
Come Changed
We have two showers in the studio that can
be used for showering and changing
Tuesdays and Thursdays
60 min class
Level: Intermediate
Become member
Build strength, develop your mobility and learn skills with group classes in Calisthenics. Become injury-free and able to do exercises you thought were impossible.